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Maybe You Should Talk to Someone | Lori Gottlieb | 15 min summary
Follow us on Instagram: https://www.instagram.com/mighty_life_habits
This podcast explores the power of therapy and self-reflection in navigating life's challenges. Key takeaways from this episode:
● Recognising and managing negative self-talk
● Understanding others' perspectives
● Utilising self-compassion as a tool for motivation and reflection
● Recognising the importance of emotions
Lori Gottlieb also writes The Atlantic's weekly "Dear Therapist" advice column and contributes to The New York Times and other publications. Her recent TED Talk is one of the top 10 most watched of the year. She is a sought-after expert who has appeared on The Today Show, Good Morning America, The CBS This Morning, CNN, and NPR’s “Fresh Air.” Her new iHeart Radio podcast, “Dear Therapists,” produced by Katie Couric, premiered this year.
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By Mighty lifeFollow us on Instagram: https://www.instagram.com/mighty_life_habits
This podcast explores the power of therapy and self-reflection in navigating life's challenges. Key takeaways from this episode:
● Recognising and managing negative self-talk
● Understanding others' perspectives
● Utilising self-compassion as a tool for motivation and reflection
● Recognising the importance of emotions
Lori Gottlieb also writes The Atlantic's weekly "Dear Therapist" advice column and contributes to The New York Times and other publications. Her recent TED Talk is one of the top 10 most watched of the year. She is a sought-after expert who has appeared on The Today Show, Good Morning America, The CBS This Morning, CNN, and NPR’s “Fresh Air.” Her new iHeart Radio podcast, “Dear Therapists,” produced by Katie Couric, premiered this year.