What if anxiety, depression, trauma symptoms, and emotional overwhelm aren't signs that you're broken?

In this episode of Fine, I'll Talk About It, Danielle Young sits down with Terri Lee-Shield, mentor, writer, podcast host, and founder of Love School, to explore a different approach to trauma recovery and mental well-being.

After recovering from addiction, mental health struggles, abuse, and trauma, Terri began connecting the patterns she observed in nature with her own recovery process. The result was a philosophy she calls Natural Intelligence: a holistic approach that combines self-trust, life design, shadow work, and an ecosystem mindset to support lasting change.

Together, Danielle and Terri discuss:

• Why trauma affects both the mind and body
• The hidden downside of mental health labels
• How nervous system stress impacts physical health
• The role nature plays in emotional well-being
• Why self-trust is often missing from recovery
• Small steps that create lasting change
• How to build capacity for peace and calm
• The difference between managing symptoms and creating real change

If you've ever felt stuck, overwhelmed, anxious, disconnected from yourself, or like you're constantly trying to fix what's wrong with you, this conversation offers a different perspective.

Connect with Terri Lee-Shield

Website: https://www.loveschool.uk

Linktree: https://linktr.ee/snowdrops.sunsets

Instagram: @loveschool.uk

Love School offers courses, articles, mentorship, community support, and resources for people seeking a natural approach to recovery, trauma healing, and personal growth.

Connect with Danielle Young

Website: https://www.inspiredactionwellness.com

Instagram: @inspiredactionwellness

Book: From Surviving to Thriving: A Journey Beyond Trauma

trauma recovery. natural intelligence, nervous system, regulation, healing trauma