Mayito Minutes

By Mario Arroyave

This podcast centers on how to improve human performance, specifically in the area of Endurance Sport. Your host, Mario Arroyave, is a Category 1 Cyclist in Texas and owner of Utmost Performance Coach... more

· Sports

5

33 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Mayito Minutes:

How many episodes does Mayito Minutes have?

The podcast currently has 734 episodes available.

Mayito Minutes episodes:

January 07, 2025 The purpose of a Training Plan
What is the purpose I have in mind when creating a Training Plan for an athlete?
...more
6min
May 17, 2024 Reduce the Sting
When we try and fail we will feel some negative emotions and have negative thoughts. One of the keys to success is reducing the sting that trying and failing produces in us.
...more
4min
May 14, 2024 Protect your Right to be Successful
We all have the right to be successful. It needs to be protected. Who are we protecting this right from? The answer probably won't surprise you.
...more
6min
March 18, 2024 Don't chase bad thoughts
You are going to experience bad thoughts. It is your choice as to whether you chase them or not.
...more
8min
February 28, 2024 Don't wait to do
Take action regardless of how you're feeling.
...more
9min
January 18, 2024 What's the Quality of your Inner Dialogue?
We are all spanking to ourselves each moment of each day. The correlation between the quality of our inner dialogue and the quality of our day is 100%.
...more
8min
January 11, 2024 Waiting 9 years for what?
Waiting for some kind of external validation of your success is a dangerous thing to do.
...more
5min
January 02, 2024 Honeymoon
If you've outlined some goals for yourself for this next year you're likely on a "honeymoon" right now in terms of your emotions.
You know you're going to eventually come down from that though right?
Be prepared...listen to find out how.
...more
8min
December 21, 2023 Imagine that!
We need to learn from children on how to best use our imaginations.
...more
8min
December 05, 2023 One small step for man...
You lack confidence in something and that level of confidence hasn't gone up. Why?
...more
6min

FAQs about Mayito Minutes:

How many episodes does Mayito Minutes have?

The podcast currently has 734 episodes available.