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Mayito Minutes
By Mario ArroyaveSports
Mayito Minutes episodes
- The purpose of a Training PlanWhat is the purpose I have in mind when creating a Training Plan for an athlete?6 min
- Reduce the StingWhen we try and fail we will feel some negative emotions and have negative thoughts. One of the keys to success is reducing the sting that trying and failing produces in us.4 min
- Protect your Right to be SuccessfulWe all have the right to be successful. It needs to be protected. Who are we protecting this right from? The answer probably won't surprise you.6 min
- Don't chase bad thoughtsYou are going to experience bad thoughts. It is your choice as to whether you chase them or not.8 min
- 9 min
- What's the Quality of your Inner Dialogue?We are all spanking to ourselves each moment of each day. The correlation between the quality of our inner dialogue and the quality of our day is 100%.8 min
- Waiting 9 years for what?Waiting for some kind of external validation of your success is a dangerous thing to do.5 min
- HoneymoonIf you've outlined some goals for yourself for this next year you're likely on a "honeymoon" right now in terms of your emotions.You know you're going to eventually come down from that though right?Be prepared...listen to find out how.8 min
- 8 min
- One small step for man...You lack confidence in something and that level of confidence hasn't gone up. Why?6 min
About Mayito Minutes
From the publisher's feed
This podcast centers on how to improve human performance, specifically in the area of Endurance Sport. Your host, Mario Arroyave, is a Category 1 Cyclist in Texas and owner of Utmost Performance…
Coaching.