Mayo Clinic On Nutrition

By Mayo Clinic PressMedicine Health & Fitness Nutrition

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Typical duration
39 min
per episode

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Mayo Clinic On Nutrition episodes

October 20 Eat the rainbow: Fundamentals of fiber
Fiber is a misunderstood carbohydrate with a lot to unpack. Just look up "fiber" on social media and you'll see it demonized, neglected or wildly overdone. So do we actually need to care about fiber? And how much is too much?
On this episode of On Nutrition, registered dietitian Shana Spence shares her mantra for getting enough fiber and simple strategies for incorporating it into your everyday diet.
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31 min
October 06 GLP-1 Basics: When is it time to stop?
About 11% of the U.S. population is currently using a GLP-1 for weight loss. But how do we know when it's time to quit? How much weight loss is enough? And what's the secret to avoiding weight regain?
On this episode of On Nutrition, weight management expert and "Losing the Weight Loss Meds" co-author James O. Hill, Ph.D., explains how to make the transition from weight loss to weight maintenance.
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39 min
September 22 GLP-1 Basics: Is there a “right” GLP-1 diet?
So you started a GLP-1. How much should you expect your appetite, nutrition needs and relationship with food to change?
In this episode of On Nutrition, family physician and researcher Tamim Rajjo, M.D., explains how GLP-1s impact multiple organ systems, what nutrients to target and how to manage side effects.
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38 min
September 08 GLP-1 Basics: Do I need a GLP-1 or bariatric surgery?
About 40% of U.S. adults have obesity. Thankfully, there are more treatment options now than ever before. But when considering your options, what factors should you weigh beyond cost and recovery time? And what might life look like after you’ve reached your goal weight?
On this episode of On Nutrition, endocrinologist Meera Shah, M.D., walks us through the considerations that can help you decide whether bariatric surgery or a GLP-1 medication may be right for you, from potential side effects to long-term sustainability.
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49 min
August 25 Answering your nutrition questions
How much protein do you need as a petite person? Is there a cutoff time for eating after a late workout? And what exactly is “excess dairy”?
On this episode of On Nutrition, Tara answers your nutrition questions and unpacks the “health or hype” behind online trends like “GLP-3s” and “fibermaxxing.”
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19 min
August 11 Understanding insulin resistance
Insulin resistance is a complex metabolic condition associated with an increased risk of prediabetes and type 2 diabetes.
On this episode of On Nutrition, registered dietitian Dr. Ali Chappell discusses how food and lifestyle can affect insulin sensitivity, common nutrition myths, and why people with PMOS may be more likely to experience insulin resistance.
Disclaimer: Insulin resistance does not have a single routine clinical test, and insulin-level testing is not routinely recommended to screen for prediabetes or type 2 diabetes. This episode discusses emerging areas of research.
46 min
July 28 Nutrition for IBS and IBD
Irritable bowel syndrome and inflammatory bowel disease are often behind bloating, frequent trips to the bathroom and having to avoid favorite foods. But there are ways to reduce symptoms and live with fewer interruptions.
On this episode of On Nutrition, registered dietitian Christine Lothen-Kline explains the gut-brain connection, the role of fiber and simple habits that can support healthy digestion.
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49 min
July 14 Make peace with food: Intuitive eating
About 45 million Americans go on a diet every year. But what if there were a different way to engage with food, without so many rules? Intuitive eating, the practice of following your hunger cues, is all about rejecting diet culture, guilt and shame.
On this episode of On Nutrition, registered dietitian Sam Previte shares the 10 principles of intuitive eating, exercises to examine your relationship with food and how to tap into your hunger and fullness cues.
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38 min
June 30 No more raw cookie dough with @Hydroxide.FoodScience
The five-second rule. Fruit and vegetable washes. The "yoga mat" compound. When it comes to food science and safety, misinformation (and bacteria) are everywhere.
On this episode of On Nutrition, food scientist Roxi Smith (@Hydroxide.FoodScience) gives a crash course in kitchen tips, food contamination and how to properly handle leftovers.
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48 min
June 16 Feed your brain: Eating disorders
Eating disorders are much more than anorexia and bulimia. Many people — including men, older adults and people living with obesity — struggle with their relationship with food in ways that can be harmful to their health. In some cases, treatments such as GLP-1 medications may exacerbate or uncover an underlying eating disorder.
In this episode of On Nutrition, pediatrician and eating disorder specialist Dr. Angela Mattke discusses the different types of eating disorders, how to find support and treatment, and the groundbreaking research that has shaped much of what we know about starvation and nutrition.
Disclaimer: This episode includes discussion of suicide.
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39 min

About Mayo Clinic On Nutrition

From the publisher's feed

"Mayo Clinic On Nutrition" digs into the latest nutrition trends and research to help you understand what’s health, and what’s hype. Together with Mayo Clinic dietitian Tara Schmidt, we’ll unravel the…