Share MBA 013: HABITS – Day in the Life of ELAN LOHMAN – SleekGeekSA

Copy link

September 12, 2016

MBA 013: HABITS – Day in the Life of ELAN LOHMAN – SleekGeekSA

9 minutes

<a href="http://iono.fm/e/330966">Content hosted by iono.fm</a>

Follow the Interviewee on Social Media:

facebook

Instagram

Website: SleekGeekSA

Day in the Life of ELAN LOHMANN: Health and Fitness Guru. We explore what a typical day looks like for Elan as the founder of SleekGeekSA who runs a social community of support and motivation for achieving healthy lifestyle goals.

Morning Routines:

Early to bed and early to rise around 05:00

20 Meditation

Train 3-4 times a week with personal trainer

Fresh lemon in lukewarm water with his vitamins every morning

Healthy Habits:

Take short breaks for walks and stretches

Uses a standing desk for his non thinking work

Productivity:

No work is done after hours – was workaholic during corporate career

More productive by setting a limited time

The post MBA 013: HABITS – Day in the Life of ELAN LOHMAN – SleekGeekSA appeared first on MisterBA - Your Business Analyst.

...more

View all episodes

By Dewald Pelser: Business Analyst, Business Strategist and Coach, Serial Entrepreneur want to be the top Podcaster in Africa the same as - Pat Flynn, John Lee Dumas, Tim Ferris, Gary Vaynerchuck, Andrew Warner