MBB 80: Brian Wiley-Six Defenses to Survive the Holidays & Stay on Track

Brian Wiley is a Certified Health Coach who works for Dr. Tro's medical weight loss and Direct Primary care, He has struggled with food addiction, and battled with obesity for most of his life. Being advised with mainstream approaches as his solution, along with the standard, “eat less, move more” resulted in minimal, or no success with eventual regain. In 2009, he reached his highest weight of 265 pounds. His doctor advised and encouraged him to take medications after his blood glucose, blood pressure and cholesterol reached dangerous levels at the age of only 35.

His commitment to a low-carb lifestyle resulted in a 100-pound weight loss, and he was able to reverse his abnormal health markers improving his heart health and avoiding type 2 diabetes. Brian has maintained his weight loss for the nearly 12 years. 

"I see people every day on social media and in real life and they’re struggling. They’re going through the same struggles of food addiction, unhealthy eating patterns, and unsuccessful dieting like I did. Even 12 years later the same advice is given out but the situation is getting worse, I want to serve as an example that this approach can be successful. It is not a fad, and is a healthy long-term lifestyle solution.”

Links for Brian:

Blog: https://www.doctortro.com/holiday-survival-guide/

Twitter: https://twitter.com/BrianWileyCHC

Low Carb MD Podcast: https://lowcarbmd.com/episode-29-brian-wiley-and-megan-ramos

Diet Doctor Articles: https://www.dietdoctor.com/maintaining-100-pound-weight-loss-seven-years

https://www.dietdoctor.com/i-lost-100-pounds-on-low-carb-from-2009-to-early-2010

Dr. Tro: https://www.doctortro.com/

Dr. Tro's FB Support Group: https://www.facebook.com/groups/1703300243096798

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