01.13.2020 - By Mind Body Breakthroughs Podcast
Jay Campbell is a blogger, Strength and Conditioning coach and co-host of The Primal Lifestyle Podcast. His blog PrimalJedi.com focuses on all things health, wellness, fitness and nutrition.
This past Fall, Jay trained and ran his first marathon and stopped by to tell us all about it. In this episode, we discuss strategies for training for your first marathon & how to rehab from from a back injury. Learn more about Jay at:
Instagram @jaycampbellfitness
& Website PrimalJedi.com Thank you for listening today! If you are enjoying our podcast please subscribe and leave us a review. We love hearing from you. To learn more about our Mind Body BREAKTHROUGHS online coaching program & Network visit www.mindbodybreakthroughs.com For Dr. Nevada Gray PharmD content & Butcher Box savings visit: www.thepaleopharmacist.com & Instagram @thepaleopharmacist. For Chris Donohue content visit www.carnivoreketocoach.com and on Instagram @carnivoreketocoach.