Welcome to the MBB Minute, where we bring you trending health topics! Lithium is a naturally occurring mineral that plays an important role in our body, especially brain function and health.

Lower levels in our water and food supply may cause deficiency, and optimal levels have been linked with reduced anxiety, depression, and suicide prevention.
Optimal levels of lithium are also associated with improved cognitive function, mood, memory, anti-aging and more. 
Low-dose lithium orotate may be a safe and effective option for many to consider in consultation with a medical provider. 
Consult your doctor about all medication and supplement choices prior to taking. This episode is not to be taken as medical advice, as Chris Donohue & Dr Nevada Gray PharmD do not treat patients medically. The Mind Body BREAKTHROUGHS Podcast is for educational and discussion purposes only. For more information about our online coaching community & Network visit www.mindbodybreakthroughs.com For Dr. Nevada Gray PharmD content visit www.thepaleopharmacist.com For Chris Donohue content visit www.carnivoreketocoach.com

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MBB 43: MBB Minute-Lithium Orotate

Welcome to the Mind Body Breakthroughs Podcast, where we bring you amazing guests on the cutting edge of science, health &amp; business each week to share strategies you can use to get the breakthrough you are looking for in your life.

Health & Fitness

Today's Success Story Spotlight features Davy Robison, a devoted husband and father of 3 kids. As he grew older, he knew he had to get in better shape to keep up with them. When his oldest child was 9, Davy started running. He soon realized you can't outrun a bad diet. At a weight fluctuating between 180-200 lbs on his 5'9" for 4 years and struggling with the lingering effects of Lyme Disease, Davy had an "Ah-Ha" moment after hearing Vinnie Tortorich on a podcast. Diving into the nuts and bolts of how nutrition worked, Davy was finally able to lose 50 lbs and reclaim his health.
Follow Davy's Journey on Twitter
Today's podcast was brought to you by The PALEO Pharmacist and The KETO Course
HLTH Code Try Dr. Bikman's KETO/LowCarb Meal Replacement shake: Click Here Save 10% on your 1st purchase with code PALEOPHARMACIST
For Dr Nevada Gray PharmD, R.N. content visit: The PALEO Pharmacist
Instagram: @thepaleopharmacist
Twitter: @drnevadagray
For Podcast inquires or to be a guest on our podcast email: drnevadagray@thepaleopharmacist.com
Thank you for listening! If you are enjoying our podcast, please subscribe, leave us a review and share with a friend who may find value. To listen to past episodes visit: https://anchor.fm/mindbodybreakthroughs

MBB 94: Success Story Spotlight-Davy Robison on Trusting the Process & Losing 50 lbs

Dr. Brian Lenzkes is an internal medicine doctor based in San Diego, who has focused much of his attention on clinical nutrition. After owning a medical practice with a group of physicians from 2003-2020, he launched LowCarbMD San Diego, a metabolic health and direct primary care practice in the summer of 2020. Dr. Lenzkes is co-host and founder of the popular LowCarbMD podcast, which has been downloaded more than 3 million times, and he is a professional speaker. He also recently launched Life’s Best Medicine, a weekly podcast that shines a light on stories about real people and events that instill feelings of hope, faith and love.
Dr. Lenzkes has been voted one of the “Top Doctors” in San Diego for 11 years. Even after gaining the respect of the medical community and his patients, Dr. Lenzkes felt a void as many patients with chronic conditions became more sick and required more medications. At the same time Dr. Lenzkes battled his own weight gain while following ‘standard medical advice’. After attending a LowCarbUSA ® conference in San Diego a few years ago, his practice of medicine changed, and he took control of his own health. Dr. Lenzkes has appeared on many podcasts and has been a speaker on the Nutrition Network educational series for medical professionals. He is also on the panel of advisers for the LowCarbUSA ® Clinical Guidelines for Medical Professionals and was featured in the documentary “Fat Fiction” produced by Wide Eye Productions. He is also the Medical Director for TriSystem Nutrition. 
Click on Links to learn more about Dr. Lenzkes: 
LowCarbMD San Diego 
LowCarbMD Podcast  
Life’s Best Medicine Podcast 
Brian Lenzkes on Twitter 
Today's podcast was brought to you by The PALEO Pharmacist and The KETO Course
HLTH Code Try Dr. Bikman's KETO/LowCarb Meal Replacement shake: Click Here Save 10% on your 1st purchase with code PALEOPHARMACIST
For Dr Nevada Gray PharmD, R.N. content visit: The PALEO Pharmacist
Instagram: @thepaleopharmacist
Twitter: @drnevadagray
For Podcast inquires or to be a guest on our podcast email: drnevadagray@thepaleopharmacist.com
Thank you for listening! If you are enjoying our podcast, please subscribe, leave us a review and share with a friend who may find value. To listen to past episodes visit: https://anchor.fm/mindbodybreakthroughs

MBB 93 Brian Lenzkes, MD: Life's Best Medicine

Grace Wang is a former binge eater who also suffered from chronic fatigue. She found her way back to health using a ketogenic & carnivore diet, turning it into a lifestyle.  Grace was also able to lose 30 lbs and keep it off and is now focused on inner health and self love, as she continues navigating the ups and downs in her health journey. In this episode Grace shares her experience with binge eating disorder, hormonal health, weight-loss and self-love with weight gain.  Follow Grace on Instagram at : @ms.grace
Today's podcast was brought to you by The PALEO Pharmacist and The KETO Course
HLTH Code Try Dr. Bikman's KETO/LowCarb Meal Replacement shake: Click Here Save 10% on your 1st purchase with code PALEOPHARMACIST
For Dr Nevada Gray PharmD, R.N. content visit: The PALEO Pharmacist
Instagram: @thepaleopharmacist
Twitter: @drnevadagray
For Podcast inquires or to be a guest on our podcast email: drnevadagray@thepaleopharmacist.com
Thank you for listening! If you are enjoying our podcast, please subscribe, leave us a review and share with a friend who may find value. To listen to past episodes visit: https://anchor.fm/mindbodybreakthroughs







MBB 92: Grace Wang- A Journey Back to Health & Self Love

Michelle Beaton is the founder and content creator for WeekendCraft.Com.  Weekend Craft first started 8 years ago as a place to showcase home and craft projects that could be done over the course of a weekend. Through the years it has evolved into a lifestyle brand showing over 4.4 million people that you can craft a home you love!
Michelle is a first time homeowner renovating one room at a time and learning along the way. She bought her house at 28 on her own and considers it to be one of her biggest accomplishments. Michelle is passionate about making a house a home within your means.
Michelle utilizes her weekends to DIY, craft and curate her home. A home should be a collection of your life over the years. Your home should tell a story, your story.
Links:
https://weekendcraft.com/
https://www.instagram.com/weekendcraft/
https://www.facebook.com/mbweekendcraft
https://weekendcraft.com/kitchen-renovation/open-concept-kitchen-renovation/
Today's podcast was brought to you by The PALEO Pharmacist and The KETO Course
HLTH Code Try Dr. Bikman's KETO/LowCarb Meal Replacement shake: Click Here Save 10% on your 1st purchase with code PALEOPHARMACIST
For Dr Nevada Gray PharmD, R.N. content visit: The PALEO Pharmacist
Instagram: @thepaleopharmacist
Twitter: @drnevadagray
For Podcast inquires or to be a guest on our podcast email: drnevadagray@thepaleopharmacist.com
Thank you for listening! If you are enjoying our podcast, please subscribe, leave us a review and share with a friend who may find value. To listen to past episodes visit: https://anchor.fm/mindbodybreakthroughs

MBB 91: Michelle Beaton from Weekend Craft-Crafting a Home you Love on a Budget

World-renowned pediatric gastroenterologist, research scientist and entrepreneur Alessio Fasano, MD, directs the Center for Celiac Research and Treatment at Massachusetts General Hospital for Children (MGHfC). He is also Division Chief of Pediatric Gastroenterology and Nutrition and director of the Mucosal Immunology and Biology Research Center at MGHfC.
A professor of Pediatrics at Harvard Medical School, Dr. Fasano is author of Gluten Freedom, a book for general readers about celiac disease, gluten-related disorders and the gluten-free diet. He is co-author of the upcoming Gut Feelings: The Microbiome and Our Health from MIT Press.
To learn more about Dr. Fasano Click HERE
To Order a copy of Gut Feelings Click HERE
To Order a copy of Gluten Freedom Click HERE
Dr. Fasano is also on You Tube,  Facebook and Twitter @Centerforceliacresearchandtreatment
Today's podcast was brought to you by The PALEO Pharmacist and The KETO Course
HLTH Code Try Dr. Bikman's KETO/LowCarb Meal Replacement shake: Click Here Save 10% on your 1st purchase with code PALEOPHARMACIST
For Dr Nevada Gray PharmD, R.N. content visit: The PALEO Pharmacist
Instagram: @thepaleopharmacist
Twitter: @drnevadagray
For Podcast inquires or to be a guest on our podcast email: drnevadagray@thepaleopharmacist.com
Thank you for listening! If you are enjoying our podcast, please subscribe, leave us a review and share with a friend who may find value. To listen to past episodes visit: https://anchor.fm/mindbodybreakthroughs

MBB 43: MBB Minute-Lithium Orotate

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