In psychology, when we think of our conscious mind, the famously known magical number seven, plus or minus two means an average human can typically hold 5 to 9 conscious thoughts. So those that can really function at that high level, they can have about 9 thoughts at any given time.

In this episode, we're going to talk about how we can start practicing our level of consciousness and some practical techniques we can use to increase our level of consciousness.

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