When you give so much that you forget about your own self-care, then you end up incapable of being as effective a leader, parent, or partner in life.

When you actually take care of yourself: take breaks, have moments of mindfulness, eat better, sleep more - you have more energy. And when you have more energy, you can make better decisions, you make less mistakes, and overall, you perform better. Value comes from results. If you have more energy, you can do a lot more in the same hour as someone else.

How can we create business and life structures that will pencil OUR wellness into the schedule? Let's dive in.

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