John C Parkin said F**K it to his career as an advertising executive in London and opened up a holistic center, The Hill That Breathes in Italy, with his wife, Gaia. He's a bestselling author with 5+ books on Fuck It. Listen as Paul and John talk about the importance of learning to say "F**k It," and what these powerful words really mean, how it helps us in letting go of the stress we have in life, plus a bonus breathing technique.

• Connect with John on Fuck It Life
• Watch the video on how you can breathe deeper and longer at com/Breathe
• Send us your comments, suggestions, or feedback at [email protected]
• If you feel vulnerable, please go to com/support

Episode Takeaways:

• Learn to care less and not stress yourself out with unimportant things.
• Take a break and let yourself rest.
• Always think about what's important for you and start with that perspective.

Mentioned Resources:

• The Hill That Breathes - John's holistic center
• Sum: Forty Tales from the Afterlife - John's recommended resource

Join our Community, ask questions, share feedback Comment on the show-notes Email [email protected] (short audio files welcome) Connect with me:

• Subscribe to The ManBits Podcast on Apple Podcasts or on Android.
• Join the Facebook Page
• Follow Paul @themanbits on Twitter
• Follow Follow @themanbits on Instagram

Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.