A straight up chat about fitness with Emil Hodzovic, a medical doctor, entrepreneur, and fitness instructor. Throughout his career, Emil has juggled his medical duties with training for strongman events, physique competitions, and MMA fights, as well as working with his online fitness brand www.projectrevitalization.com Episode Takeaways:

• Start with small changes
• Willpower is a conscious choice whether you like (the food) or not
• Build habits to maintain diet
• You can't fail if you never give up
• Be aware of what you're eating

Mentioned Resources: www.projectrevitalization.com Audible Blinkist Connect

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Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.