Happy 2022, all! We hope you had a great New Year celebration. Krista takes us through the history of self-care, from its humble beginnings and some other radical roots to its resurgence after the 2016 elections and presently in the time of Covid-19. Amy hopes to grow in her career this year, while Krista is focused on intense self-care, which absolutely does not include McDonald's, despite having one last indulgence on Sunday. We are hoping your year is filled with you and health.