Today's open includes McGregor's loss to Poirer, why touchbacks in the NFL make no sense (and my solution), Miami Heat uniforms are terrible (but why can't you swap them?), James Harden's fat suit (and willingness to sacrifice).

Today's interview is with my Physical Therapist, Rob Baniasadi. Rob has trained some of the biggest names in sports, and he shares some information in this conversation that could most likely help you, or at least change your thinking.