McKay's Motivation ® Podcast

By Jason McKay

My name is Jason McKay, and I'm health and wellness educator from Miami, FL. Through the last 7 years, I've had the opportunity to help thousands of people improve their quality of life by providing t... more

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FAQs about McKay's Motivation ® Podcast:

How many episodes does McKay's Motivation ® Podcast have?

The podcast currently has 14 episodes available.

McKay's Motivation ® Podcast episodes:

June 21, 2020 Father's Day Message: Thank You
Dad, you matter! In this episode, Jason tells of the impact his father had on his life and career!
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mckaysmotivation/support
...more
5min
June 19, 2020 "Redefine Yourself."
In order achieve your health goals, you may have to do hard things. In this episode, Jason encourages you to challenge your old, negative thoughts - and embrace a new way of thinking.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mckaysmotivation/support
...more
2min
June 17, 2020 "Gratitude."
Your health is a gift to be cherished. In this episode, Jason offers practical advice for expressing gratitude for the "gift of good health."
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mckaysmotivation/support
...more
2min
June 16, 2020 "Love Yourself."
You can learn to love yourself again. In this episode, Jason speaks about forgiving yourself and moving towards a healthier life.
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mckaysmotivation/support
...more
2min
June 16, 2020 "Stay Focused."
Focus on change, not results. In this episode, Jason gives you practical advice on "keeping your head" in the game, as you strive for better health.
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mckaysmotivation/support
...more
2min
June 15, 2020 "Be Proactive."
You can become a proactive person today. In this episode, Jason offers you practical advice on taking charge of your health.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mckaysmotivation/support
...more
3min
June 14, 2020 "Handling Stress Effectively."
Having trouble managing stress? In this episode, Jason provides you with tips to help you effectively manage your everyday stress. Source: Ideascale.com
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mckaysmotivation/support
...more
3min
June 13, 2020 "Priorities."
The greatest gift you can give someone else is a healthy YOU. In this episode, Jason challenges yiu to start prioritizing your mental, emotional, and physical health.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mckaysmotivation/support
...more
2min
June 13, 2020 "I Am Couragous."
You have the courage to change your life. In this week's episode, Jason provides insight on using your fortitude in making right decisions in regards to your health.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mckaysmotivation/support
...more
2min
June 12, 2020 "Change."
Real change rarely happens overnight. In this week's episode, Jason offers you insight into celebrating the "small wins" on the way to your health and wellness goals.
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mckaysmotivation/support
...more
2min

FAQs about McKay's Motivation ® Podcast:

How many episodes does McKay's Motivation ® Podcast have?

The podcast currently has 14 episodes available.