<p>This we week talk about self appreciation and why we should take the time to give ourselves some dap!</p> <p> </p> <p>Open Up:</p> <div>lachlan@openupgroup.com</div> <div> </div> <div>Website:</div> <div>https://openuppodcast.com<br /> <div> </div> <div> <div>Free FB community:</div> <div>http://bit.ly/MakingMentalHealthMainstream</div> </div> <div> </div> <div>Public FB page:</div> <div>http://bit.ly/OpenUpPodcastFB</div> <div> </div> <div>Instagram:</div> </div> <div>https://www.instagram.com/open_up_podcast/</div> <div> </div> <div>iTunes:</div> <div>http://bit.ly/openuppodcast-iTunes</div>

This we week talk about self appreciation and why we should take the time to give ourselves some dap! Open Up: lachlan@openupgroup.com Website: https://openuppodcast.com Free FB community: http://bit.ly/MakingMentalHealthMainstream Public FB page: http://bit.ly/OpenUpPodcastFB Instagram: https://www.instagram.com/open_up_podcast/ iTunes: http://bit.ly/openuppodcast-iTunes

<p>This we week talk about self appreciation and why we should take the time to give ourselves some dap!</p> <p>&nbsp;</p> <p>Open Up:</p> lachlan@openupgroup.com &nbsp; Website: https://openuppodcast.com<br> &nbsp;  Free FB community: http://bit.ly/MakingMentalHealthMainstream  &nbsp; Public FB page: http://bit.ly/OpenUpPodcastFB &nbsp; Instagram:  https://www.instagram.com/open_up_podcast/ &nbsp; iTunes: http://bit.ly/openuppodcast-iTunes

MCM#20 - Do you appreciate yourself?

I'm back at it after 4 years. I've been through the fire. Forged by it 🔥 

From finding out I wasn't actually my girls dad 💔 To heart problems, strokes, losing memory, speech and vision... nearly passing away multiple times...

I believe everything that happened was exactly what I needed. 

Not putting money first. Instead, putting myself first, making sure I'm healthy, and happy, then focusing on the people I love and lead, as a more connected, passionate and loving version of me. 

This podcast is to interview others who were forged by fire &amp; give them permission to Open Up.

Health & Fitness

I'm back at it after 4 years. I've been through the fire. Forged by it 🔥 From finding out I wasn't actually my girls dad 💔 To heart problems, strokes, losing memory, speech and vision... nearly passing away multiple times... I believe everything that happened was exactly what I needed. Not putting money first. Instead, putting myself first, making sure I'm healthy, and happy, then focusing on the people I love and lead, as a more connected, passionate and loving version of me. This podcast is to interview others who were forged by fire & give them permission to Open Up.

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MCM#20 - Do you appreciate yourself?

MCM#20 - Do you appreciate yourself?