In this engaging conversation, Collin and Heather from the Hot Mess Espresso podcast explore a range of topics centered around mental health, particularly focusing on borderline personality disorder (BPD). Heather shares her personal experiences with going viral on TikTok, the challenges of understanding and living with BPD, and the misconceptions surrounding it. The discussion delves into coping mechanisms, the therapeutic benefits of travel, and the emotional complexities of relationships and divorce. They also touch on the significance of pets as emotional support and reflect on their nostalgic experiences with social media. In this engaging conversation, Heather and Collin explore the complexities of toxic relationships, the healing power of music, and the importance of mental health advocacy. They share personal stories of growth, the challenges of self-doubt, and the journey of building a community through podcasting. The discussion also delves into the realities of navigating social media and the significance of finding the right support in mental health treatment.

Find Heather here: linktr.ee/hotmess.espresso