The Secret Adventures of Black People is a podcast telling the stories of Black people holding it down across space and time. To listen to past episodes, join the newsletter, or get in touch, visit the TheSecretAdventuresofBlackPeople.com. 

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This episode was written, produced by Nichole Hill. Music and effects from Epidemic Sounds and Freesound.org.

Shout out to the Black Adventurers at the Mental Wellness Collective.  The Mental Wellness Collective is designed specifically to meet the needs of Black Women & Women of Color. It is my desire to create a safe space for you to learn new ways to breath again. I will empower you with tools and support to help resolve your issues, build your confidence and change negative thought patterns. Learn more by visiting  the https://www.mentalwellnesscollective.com/