Me At Last

Apologies can make or break our relationships. In this episode you'll learn which apologies hurt, rather than help. And, what is a perfect apology.

What to do when life feels overwhelming.

How offering forgiveness takes us out of a stuck place into a bright future with healthy relationships.

I will share with you some benefits to positive over- thinking. Along with a few pitfalls, if we're not careful.

I'll share some benefits and pitfalls of negative over-thinking.

What's Your Story?

Start somewhere. I will give you a homework suggestion to get the ball rolling in making changes you've been putting off. This homework will help you feel less fearful of change but rather focus on the benefits of making changes in your life.

Change is a part of life. In this episode we talk about how personal changes or unplanned changes effect us.

In this episode I give you a suggestion and challenge that will help you become a pillar of strength for the people in your life.

Charactistics of someone who's willingness to support others through difficult times.