Melanated Discussion: This week co-host and RachDaGem talk about the importance of self care and when it's ok to be selfish. This week’s Health Tip: 6 Ways To Reduce Stress During the Holiday Season Who's Kingin’: Silas Adenkunle Word on the Boulevard: Floyd Mayweather sues his Ex....Sure bud, All Comedy Jam without Russell Simmons...HELL NO!! Rep. John Conyers Retiring, Kelis let Nas see is kid please, Mariah gets her coin, Lebron gives back to his community, NFL attmepting to buy 1st amendment rights, Oprah is our she-ro and Keshia is Atlanta's Mayor. Executive Producer for the episode is Racheal Martin Don’t be petty, give us 5 stars!!!! ~~~~~~~~~~~~~~~~~~~~~ Melanin Boulevard [email protected] www.MelaninBoulevard.com Facebook: MelaninBlvd Instagram: @melaninblvd Twitter: MelaninBlvd ~~~~~~~~~~~~~~~~~~~~~

RachDaGem [email protected] Instagram: @RachDaGem Twitter: @RachDaGem ~~~~~~~~~~~~~~~~ Intro Music: Island Bey Cole Facebook: Island Bey Cole Instagram: @IslandBeyCole https://soundcloud.com/island-bey-cole