<p>Today we dive deep into how I got into mindfulness and why I think it is so important!</p>

Today we dive deep into how I got into mindfulness and why I think it is so important!

Me, Myself, and M[i]ndfulness

Welcome to Mindful Motivations, a curated space that encourages you to live a more present and mindful life. Blending science and spirituality, we can see deeper within ourselves, ultimately changing our perception of ourselves, others, and the planet. This podcast will consist of my own reflections and experiences along my journey, article and book reviews, guest speakers, and so much more. Thank you for being here.

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Me, Myself, and M[i]ndfulness

Me, Myself, and M[i]ndfulness