Reflection is a powerful tool for personal growth that offers clarity and insight into our daily lives. By taking the time to reflect, we can identify what works, what drains us, and where we can create balance and joy.

• Reflection serves as a method to create clarity in our lives 
• It helps in recognising both wins and stressors 
• Boosts self-awareness and emotional intelligence 
• Reflection provides space to let thoughts unfold without judgment 
• Identifying energisers and drainers is key to managing energy 
• Practical reflective questions guide personal insight 
• Setting aside time for reflection can transform perspectives 
• It encourages gradual change and resilience 

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Welcome back! 
Can embracing your true essence lead to a profound transformation? In this rejuvenated episode of "Me, Myself and My Best Self," I, Claire Bennett, share my personal journey of overcoming life's tumultuous challenges and finding congruence by aligning with core values. Discover the concept of "essentara," a philosophy that encourages living authentically beyond merely setting goals. Through heartfelt stories and practical tools, I invite you to explore how aligning with your core values can guide you toward a life of simplicity and shared humanity. Listen as I recount the overwhelming events that inspired me to create the R.E.A.L Life Coaching Program, designed to help others make small, meaningful changes toward a harmonious life.

Join me as we reflect on the importance of self-care, balance, and living with intention. Hear how working with a recovery organisation after losing my father to addiction taught me invaluable lessons about compassion and resilience. Embrace the idea of imperfect progress by taking small, intentional steps, and learn why taking breaks, like naps, should not be underestimated. Connect with our community @clairefullliving, where even the debate on coffee versus tea mugs can spark meaningful conversations. Let's embark on this journey together towards a purpose-driven life filled with energy and freedom.

Have you ever wondered how your mind, body, and emotions are interconnected and how they shape your well-being? Join me, Claire Bennett, as I share my journey through the landscape of rational thinking, gut instincts, and heart-centred living in our latest episode, "Exploring Mind-Body Connection for Wellbeing." Through personal anecdotes and insights, we unpack the vital role each plays in our daily decisions and emotional experiences. I'll also explore common cognitive distortions like polarized thinking, catastrophizing, personalization, and filtering, offering practical strategies to overcome these patterns. Together, we’ll navigate the complex territory of anxiety and discover grounding techniques that can help restore balance and peace.

In "Achieving Mind-Body Balance for Wellbeing," we emphasize the transformative power of harmonizing the head, gut, and heart. By honouring this connection, we open the door to a fuller, more vibrant existence. I'll discuss how embracing the wisdom of both our minds and bodies can drastically improve our mental and physical health. If the insights resonate with you, don’t forget to subscribe, leave a review, and share with your friends. For more daily inspiration, follow me on Instagram @clairefullliving. Let's embark on this journey to well-being together and make every day a step towards our best selves.

Link to biofeedback lecture: https://www.youtube.com/watch?v=iup0msVJeAI&t=124s

Can social isolation really lead to premature death? Join me, Claire Bennett, as we explore this alarming connection in our latest episode, "The Importance of Social Connection." You'll discover how the global pandemic and technological advancements have shifted our social dynamics, escalating feelings of loneliness and increasing mental health risks. We'll break down the signs of poor social health versus good social health, emphasizing the need for a balanced, diverse network of relationships. From family bonds to community ties, we'll examine how each type of relationship uniquely contributes to our overall well-being.

Ready to enhance your social life and conquer social anxiety? Tune in for actionable tips that can transform your social connections. We'll cover everything from joining local hobby groups and volunteering to the importance of regular date nights. For those facing social anxiety, I share practical techniques to manage and reduce it, including seeking therapy and challenging negative thoughts. As we conclude, I encourage you to reflect on your own social ties and take meaningful steps to nurture them. Don't forget to share your thoughts and personal stories with me on Instagram at clairefullliving. Stay connected and stay healthy!

Ever wondered how embodying an alter ego could transform your confidence and self-discipline?

Discover the secrets behind this powerful psychological tool as I, Claire Bennett, recount my journey of reigniting passion for podcasting after a hiatus. Inspired by a recent coaching session, I explore how stepping into an alter ego could help navigate life's challenges more effectively. Learn from the examples of icons like Beyonce and Rafael Nadal, and understand the research-backed benefits of alter egos, including the Batman effect and self-distancing techniques.

In this episode, I also dive into the creation of an empowering podcaster alter ego to boost productivity and self-assurance. Tune in to hear how adopting a polished appearance and an empowered stance can break free from self-imposed limitations. Drawing lessons from Mel Robbins' visualization techniques, I reveal how visualizing the actions required to achieve your goals can be more effective than merely picturing the end results. Finally, discover how tapping into a relaxed, confident holiday persona can bring more joy and effectiveness into your daily routine. Don't miss out on these actionable insights and personal anecdotes that will inspire you to become a healthier, more confident version of yourself.

Embark on a transformative journey with me, Claire Bennett, as we embrace the art of setting intentions that celebrate our current magnificence while paving the way for an extraordinary year of growth. This isn't about reinventing ourselves with the dawn of a new year; it's about nurturing the awesomeness that already exists within us. Together, we'll uncover how to align our goals with our deepest values, passions, and strengths, crafting a year that resonates with authenticity and joy. From reducing sugar to managing screen time, I'll share my personal examples and strategies, proving that small, actionable steps can lead to monumental changes.

As we venture deeper, I'll take you through my personal roadmap for creating vibrant new habits and shedding those that no longer serve us. Imagine a life where healthy eating and setting work boundaries are as natural as breathing, where social life and career ambitions complement each other seamlessly. I'll guide you through setting precise goals, understanding your motivations, and crafting a bulletproof plan to overcome any obstacles. Whether it's attracting new coaching clients or launching a group program, the essence of this episode lies in structuring your personal development journey with intention and clarity.

Finally, we close the chapter on self-improvement with a powerful affirmation of our inherent worthiness. Thriving in 2024 is not just a possibility; it's a commitment to recognizing our past achievements, cultivating resilience against challenges, and replacing self-sabotaging habits with life-affirming practices. I'll show you how to break down your big-picture ambitions into achievable milestones, always prioritizing self-care and intentional growth. Don't go at it alone—join our vibrant community, share your stories, and let's hold each other accountable as we make this the year where we live our best, most authentic lives.

Ever find yourself drowning in a sea of digital clutter and to-do lists that stretch on like a bad movie? Let's change that. Your quirky guide, Claire Bennett, is here to share the secrets to starting the new year on a fresh note. This isn't your run-of-the-mill life overhaul; it's about savoring the small wins and enjoying the journey to becoming the best version of ourselves. We'll chuckle over unsubscribing from those pesky emails, find joy in pruning our to-do's, and learn the art of saying goodbye to the old to make way for the new.

Join me as we tackle the mess both in our inboxes and under our beds. Discover how to sift through the digital detritus and physical pile-ups with a simple mantra: use it or lose it. Whether it's deciding the fate of a year-old document or finally delegating the daunting task of leaf removal, I'm dishing out practical wisdom to streamline your life. And, bonus, we'll do it all with a smile. So grab your notepad (digital or physical—no judgment here) and let's get organized for an adventure in decluttering that promises to leave you lighter and ready to seize the year ahead!

Embark on a transformative journey with me, Claire Bennett, as we explore the art of conducting life audits to design a path aligned with personal fulfilment. This episode promises to take you beyond superficial self-improvement tactics — it's about delving into the depths of your current satisfaction and setting actions that resonate with your ideal self. Together, we'll assess the different facets of life, from the daily grind to the pursuit of health, wellness, spirituality, and career ambitions. I'll share my own satisfaction scales, and we'll talk about what balance truly means, emphasizing that a "perfect ten" isn't the objective, but rather an alignment with what matters to us most.

Strap yourself in for a personal tour of my own challenges, from reshaping routines to revamping my diet and honing time management to propel my business strategy. By examining the highs and lows of our existence, we'll create a vision for a year that not only looks good on paper but feels right at heart. I'll walk you through a free-form writing exercise that will unleash your aspirations and, looking ahead, tease the excitement of next week's episode on decluttering and organizing. Your journey towards intentional living and personal transformation starts here, fortified by the community we're building with every review and subscription. Here's to the empowerment that comes from genuine self-awareness and the courage to chase the life you envision.

Imagine a compass guiding you towards your best self. Join me, Claire Bennett, as we undertake a riveting journey towards self-discovery. We unravel the threads of self-reflection and delve deep into understanding our core values, passions, strengths, and meaning. Drawing from my own experiences, we'll unearth how values shape our behavior and why it's crucial to reassess these values as they evolve. We'll then pivot to our passions, those pursuits that keep us engrossed, offering clarity and direction in our personal growth journey.

Ever caught yourself lost in an activity or constantly learning about a particular topic? That's a passion calling out to you! We're diving into the world of passions, understanding how they act as the driving force behind a fulfilling and purposeful life. And it doesn't stop there. We'll also explore the monumental role our unique strengths play, and how to harness them to fuel personal fulfillment. Together, we'll demystify the elusive concept of personal meaning, understanding that it is as diverse as we are. So, let's buckle up and embrace this enriching journey towards living a truly fulfilling life.

If you would like to download the PDF for this episode, you can find it on, my Instagram account @cliairefullliving.

Navigating relationships can feel like a complex maze, but what if we told you that it's a journey worth taking for personal growth? From my own life story, I share tales of diverse relationships, lessons learned, and the power of prioritising quality over quantity. This includes sharing about my father, his battles with alcoholism, and the crucial role of setting firm boundaries for my well-being.

Join me as we journey through the dynamics of friendships crafted in adulthood, the powerful influence of business networking, and the art of recalibrating relationships as we evolve. This episode is a treasure trove of personal insights and reflective moments, a reminder of the possibility of creating new connections and appreciating the impact each relationship has on our lives. Tune in, and find the inspiration to reassess and nurture your relationships for optimal well-being.