Share Me Skills Podcast #041: Does This Question Lead To Action Or Delay?

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June 03, 2025

Me Skills Podcast #041: Does This Question Lead To Action Or Delay?

16 minutes

Welcome to episode forty-one of the Me Skills Podcast, where we lean into self-love and great ideas that build a better life.

In today’s episode Kelly and Tish are chatting about a topic you can probably relate to – self-sabotage. They chat about why the question “Why do I do this?” often pops up after we sabotage ourselves, and Kelly challenges whether asking “why” is actually helpful or just a way to avoid real change.

(Note: this episode, as usual, contains swearing. 😉)

Note Worthy Timestamps:

[00:01:48] – Self-Sabotage: questioning the patterns.

[00:04:52] – Does the question “why?” lead to curiosity or delay?

[00:09:14] – Curiosity as a call to action.

[00:11:31] – Shift from helplessness to action.

Key Takeaways:

Here are some key points you’ll take away from this episode:

Universal nature of self-sabotage.

Typical cycle of self-sabotage.

They why question – is it helpful or unhelpful?

Differentiating between curiosity and delay (guidance on using the why? question)