Me Time is essential.

In this episode, I explore why disappearing into something you love is necessary for the mind, body, and soul. I reflect on my dad getting lost in his guitar, a North Bay neighbor who unknowingly decoded the meaning of Me Time, and how those moments stuck with me.

I also share my recent MRI results and the new goals I’m setting moving forward.

A reminder that floating away isn’t selfish — it’s how we reset.

Catch new episodes of The Ben Stortini Show every Friday—hope you'll join the journey!

Contact Ben:

Feedback: [email protected]

Podcast links below:

Spotify: https://open.spotify.com/show/172DaMj6RI8TQCHiAxVCmh?si=2c3b3c1a976e4608

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-el-hoopo-show/id1796438418

YouTube: https://www.youtube.com/@TheBenStortiniShow