In this episode, we explore the importance of carving out "me time" and how to integrate it into your daily and weekly routine. While prioritizing self-care is crucial, knowing how to find and make time for yourself is equally important to ensure it becomes a sustainable practice. Amanda shares five practical tips to help you achieve this magic "me time" for yourself.

1. Block It In Your Calendar: Treat your self-care time like an important appointment that you cannot cancel or miss. Look for time slots in your calendar where you can dedicate time to yourself without distractions.
2. Prioritize It: Think of yourself as the boss of your life and make the decision to allocate time for your self-care. Prioritize this time as an essential part of your week that you won't compromise on.
3. Hold Yourself Accountable: Commit to joining others in activities or groups that interest you. This will motivate you to stick to your self-care schedule and enjoy the benefits of sharing your passions with like-minded individuals.
4. Block Out Distractions: Create a calm and peaceful space for yourself amidst the chaos of daily life. Limit mindless scrolling on your phone and engage in activities that nourish your well-being.
5. Break It Down: Start with small, achievable time targets for self-care. Instead of trying to find an hour every day, aim for 5-10 minutes throughout the week. These little wins will build momentum, making it easier to add more self-care time in the future.

Remember, making changes and establishing new habits can be challenging, so be kind to yourself and celebrate even the smallest steps towards self-care. With consistency and motivation, you'll find more joy and balance in your life. Prioritize yourself and embrace the benefits of "me time" for your overall well-being.

Takeaways:

• Block dedicated self-care time in your calendar.
• Prioritize yourself and make self-care non-negotiable.
• Join groups or activities that align with your interests.
• Create a calm space for mindful moments without distractions.
• Start with small time targets and gradually build up your self-care routine.

Embrace the journey of self-discovery and self-nurturing as you begin to make time for yourself amidst the demands of motherhood and daily responsibilities. Remember that every step counts, and you are enough.

Here are the highlights:

(1:52) Scheduling your time 
(7:20) Block out distractions
(11:03) Time for you
(13:14) Breaking up time 
(17:00) Small goals

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