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ME: Time out for the mom on purpose
This Mindful Exercise (ME) is a quick one for the caregivers.
Use this a check in to help de-stress, calm down and regulate. It will also focus on paying attention to your own needs and shedding some of the ‘shoulds’ we have.
At the end you should feel ready to go back into the day feeling more purposeful as a mom
Remember, these exercises are made by a registered counsellor, but they are not a replacement for 1:1 therapy.
Enjoy! And if you like it, please let me know you want more, drop me a line at @simpleonpurpose.ca
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By Shawna Scafe, Professional Counsellor
4.8
9999 ratings
This Mindful Exercise (ME) is a quick one for the caregivers.
Use this a check in to help de-stress, calm down and regulate. It will also focus on paying attention to your own needs and shedding some of the ‘shoulds’ we have.
At the end you should feel ready to go back into the day feeling more purposeful as a mom
Remember, these exercises are made by a registered counsellor, but they are not a replacement for 1:1 therapy.
Enjoy! And if you like it, please let me know you want more, drop me a line at @simpleonpurpose.ca