Waddup waddup waddup! This episode was a special one as we had guest and long time supporter Manny Harley join us to talk about his training group .. MVM Training club which has been a staple these last few months to a year in the city for a lot of us young folks. The guys talked about how it all started and the benefits of it and broke down how it has helped Manny and many others. The group is always welcoming new comers every Sunday 9am @ Lloyd Hall. Make sure y’all pop out one of these Sundays and you might even see the Steppas !