Welcome to the Mindful Expat Podcast – a podcast designed for those living abroad to provide you with weekly guideposts for emotional wellbeing and resilience in your international life and to help you make the most of your inner and outer journeys!

Today's episode will be different from future episodes. Here I share with you a bit of information about my background, my goals for the podcast, and what you can expect from future episodes. So welcome! I'm excited to be starting this journey together!

What you'll hear in this episode:

• About me, my background, and my own expat journey
• My goals in starting this podcast
• Some information about the structure of the podcast and what you can expect from future episodes

Please consider subscribing to the podcast through iTunes, Stitcher, or your favorite podcasting app and leaving a rating and review in iTunes.

To stay up to date on all future episodes and announcements, sign up for the Mindful Expat newsletter at www.mindfulexpat.com.

For show notes from today's episode, visit www.mindfulexpat.com/episode1