Have you ever felt like you were shooting in the dark when it comes to your meals? Do you feel lost as to what to eat and how to get grounded on your nutrition? Do you feel overwhelmed when it comes to meal planning? Are you using your hard-earned money wisely when it comes to eating for your goals?

In today's podcast, I'm going to give you practical tips on how to meal plan and make your money work for you.

Also, I have custom-designed these tips to help you reach your goals in my Fitness Journal. Click here to check it out: https://bit.ly/health-fitnessjournal

For more show notes and resources, click here: https://bit.ly/healthychitchat