What comes to mind when you think of meal planning? How can we take some mental load off of us and develop a framework that is sustainable?

Questions for Reflection:

How often do you want to meal plan?

What framework can you set up as a template for meal planning?

Can you chose a main protein for each night which will limit the endless recipe options?

How will you organize your recipes?

My favorite meal planning app -- Plan to Eat

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The quote at the end of each episode is by Jill Churchill, an American author. "There's no way to be a perfect mother and a million ways to be a good one."