This podcast episode is about meal planning.

How does meal planning help to get time back in your day? And most importantly, how does it help you to actually control the chaos around you?

I remember when my kids were both under the age of five, it was chaotic in the kitchen at dinnertime. There was crying and screaming.

And I remember it was so stressful for me, especially when my now three-year-old was one year old, it was just so stressful and then my husband wasn't there to help me and I had to control them and the cooking and I hated it.

But the one thing that really, really helped me later in that I learned, which I'm still doing, and I've been doing for the last couple of years, is meal planning.

How do I plan meals?