See in ADHD

Meal Planning Made Simple

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 Meal planning is only hard if you make it that way. There I said it.

This is going to be a practical, straight-forward lesson on meal planning for busy women. 

I am doing a pop-up at this year's ADHD Conference about meal planning. Because I'm good at it and well...I love it.

This is the breakdown:

  • Stock your kitchen - make sure all you/your family's favorite foods are on hand. (This makes your life easier when you don't have an actual plan) 
  • Keep it simple - do not cook every day, do not try fancy recipes that require 25 ingredients
  • Use the magic of the interwebs to find easy recipes, OR
  • Start with a protein, then add side dishes
  • Don't force yourself to meal prep, even though it's trendy
  • Always shop with a grocery list (favorite foods + what you need to make a couple meals)
  • Tools of the trade - crock pots, Instant pots (affiliate link) and toaster ovens
  • Meal planning services are affordable and NOT a luxury
  • Consider grocery pick-up or delivery because it will save your sanity


    • Here is the link to the 2019 ADHD Conference - Come and hang out with me, Dani Donovan, and Jessica McCabe from How to ADHD.

    Here is the link to my inexpensive ebook collection - Including my Meal Planning ebook

    Link to the ADHD Enclave - to hang out with me and my girls

    ...more
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    See in ADHDBy See in ADHD with Jennie Friedman
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