10.03.2019 - By See in ADHD with Jennie Friedman
Meal planning is only hard if you make it that way. There I said it.
This is going to be a practical, straight-forward lesson on meal planning for busy women.
I am doing a pop-up at this year's ADHD Conference about meal planning. Because I'm good at it and well...I love it.
This is the breakdown:
Stock your kitchen - make sure all you/your family's favorite foods are on hand. (This makes your life easier when you don't have an actual plan)
Keep it simple - do not cook every day, do not try fancy recipes that require 25 ingredients
Use the magic of the interwebs to find easy recipes, OR
Start with a protein, then add side dishes
Don't force yourself to meal prep, even though it's trendy
Always shop with a grocery list (favorite foods + what you need to make a couple meals)
Tools of the trade - crock pots, Instant pots (affiliate link) and toaster ovens
Meal planning services are affordable and NOT a luxury
Consider grocery pick-up or delivery because it will save your sanity
Here is the link to the 2019 ADHD Conference - Come and hang out with me, Dani Donovan, and Jessica McCabe from How to ADHD.
Here is the link to my inexpensive ebook collection - Including my Meal Planning ebook
Link to the ADHD Enclave - to hang out with me and my girls