Well Within

Meal Planning & Raising Intuitive Eaters with Lindsay Pleskot

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Registered Dietitian Lindsay Pleskot joins me on the podcast today to help all of us master the art of meal planning. Whether you’re meal planning for one or for a family of five, Lindsay’s meal planning and food prep methods will give you more confidence and freedom with food while saving you time, money and headaches. Erin and Lindsay also discuss Intuitive Eating and tips to help kids form a healthy relationship with food.

We’ll cover: 

  • Effective food prep methods - no matter the size of your family 
  • The best way to get started if food prepping is new to you 
  • Prepping ingredients vs prepping full meals 
  • Healthy school lunch solutions for busy parents
  • The importance of addressing emotional elements of intuitive eating 
  • Balancing intuitive eating and nutritional needs for your kids 


    • Get your one-page meal planning worksheet here!


    Lindsay’s new book The Feel-Good Meal Plan is available for preorder here! 


    Learn more about Lindsay and her offerings on her website, or on Instagram @lindsaypleskot.rd



    Book your complimentary 20-minute Breakthrough Call with Erin here! 


    Join me inside of the Food Freedom Program! 


    Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! 


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    Well WithinBy Erin Treloar, Podcast Nation