Does meal prepping sound overwhelming? Finding proper portion size, when to cook, organizing the cabinets is a workload. Elia Wolberger is a chef and meal prep coach. For over a decade Elia has been developing in-home meal prepping and pantry strategies. She talks with Dr. Kristin about simple steps you can take to plan out your meals, reduce food waste, and become creative in the kitchen.

Learn more about Elia Wolberger and Feeding Your Sister at https://feedyoursister.com and follow here on instagram at https://www.instagram.com/feedyoursister/

Get The Ultimate Bundle: Everything but the Kitchen Sink ebook + Replay of Plan Prep Plate - https://bit.ly/3xTAvrn

Sign up for a Free Chef's Chat to discuss 1:1 meal prep coaching - Calendly - Elia Wolberger

EBTKS ebook - A how-to guide for keeping a functional kitchen and becoming an efficient meal prepper!

With this book, you'll have everything you need to set your kitchen up for success and begin your meal prepping journey.

Plan Prep Plate is my signature workshop designed to help you understand how to meal prep more efficiently, save time and energy.

Learn more about Dr. Kristin and connect with us today at www.kristensaxena.com!