In this episode I am going to talk about meal prep.

How I started it, poorly, but it was a start.

What I went through with COVID and how that changed everything about how I ate and then what I slowly learned over time.

It's amazing what you can do with an internet connection and the desire to do, or eat better.

We have a ton of options out there and I still have only touched on what can be done with a bit of effort.

So for now? Let's Goooooo!!!!!!!!!