In this conversation, We discuss the importance of food preparation and meal planning as a means to promote healthier eating habits. We share personal experiences and practical tips for efficient food prep, emphasizing the need for consistency and creativity in meal planning. T
We offer various simple strategies for creating meal bases, incorporating healthy snacks, and building a colorful and diverse plate to enhance nutrition. An important things to remember and we encourage all of you listeners to start small and gradually build their food prep skills, making the process enjoyable and sustainable.