Kim Barnes Jefferson is the host of The Fit Girl Magic Podcast, and the creator of The Meal Prep Matrix. Kim primarily helps women over 40 break the healthy lifestyle rules to feel fit, comfortable, and confident in their bodies. She’s joining us today to share all of the things about meal prep and how it can really help you to feel health, fit and confident in your body. Kim is going to help you figure out what kind of meal prepper you are and what your version of balance can look like in regard to meal prepping. Connect with Kim Instagram: https://www.instagram.com/kimjeffersoncoach/ (https://www.instagram.com/kimjeffersoncoach/)Facebook: https://www.facebook.com/FabFitSquad/ (https://www.facebook.com/FabFitSquad/)Website: kimbarnesjefferson.com Join us in the Damn Happy Damn Healthy Fitness Membership for a 7 day FREE trial! Click the link >>>

https://www.damnhappydamnhealthy.com/7dayfreetrial

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