Today on the Forking Health Podcast we are heading into the kitchen to talk about how Meal Prepping doesn't have to look the same for everyone.

Cheryl and I share about how we make sure our meals are on point throughout the week, and discuss the difference between between meal planning and prepping.

You better believe that we will provide you with some practical tips on how to make meal prepping work for you, and touch on a few ways we both support our clients to devise systems that work for them. 

So if you’re ready, let’s get this done.