I've had so many questions about meal prep and how to better plan your meals out for the week so I thought it was a good time to finally put some ideas into a podcast! If you haven't checked Real Plans out yet, this comprehensive online meal planning tool is going to CHANGE YOUR LIFE. And really make meal prep easier than ever. Absolutely try them out because they have a 30 day money back guarantee and you can get over 705 of my recipes in their database (+recipes from Nom Nom Paleo, Whole30, Paleo Mom and a ton of others). Real Plans is seriously a life changing tool. It has made a difference in so many people's lives when it comes to eating healthy and providing better options for their family!

I also give tips that helped me when I was working from 4am-10pm every day and had to pack every single meal with me. Meal prep takes time and it takes effort, but it really is worth it when you see the results from all your hard work!

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Aaptiv is a fitness app that gives you custom workouts with the voice of an elite trainer and an amazing playlist, walking you through the class or workout or training session! They have unlimited workouts such as race training, ab workouts, spinning, strength training, and even more! I’ve been using it for stretching workouts after my CrossFit or Orange Theory classes! To get motivated or simply just get to stretching this 2017, try Aaptiv out for FREE for 30 days using the promo code PALEOMG. Sign up here and try it out for 30 days now!

Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!

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Episode 36 Transcription!

Today’s podcast is brought to you by Aaptiv. Aaptiv is the coolest fitness app out there. And I’ve been talking about them week after week, because they are amazing and the company is so damn cool. Aaptiv is a fitness app. You just download. And it has a ton of playlists. You can pick whatever workout you want to do. Whether you want to try yoga, or do sprint running, or marathon training, or strength training. They have so much to choose from. A trainer actually walks you through every workout. So you turn it on, the trainer tells you exactly what to do. And you get to listen to music while you're doing it, as well. So you can do this workout whether your traveling or you're just at home and you can’t make it to the gym, or you're at the gym and don’t want to make up your own workout, they really make it so damn easy to workout all the time wherever you are.

And you can always get a discount, through my podcast. And I’ll tell you about that in a second. But something that’s even cooler right now is they recently just put together a PaleOMG curated playlist, so once you download the app, you can try it out for 30 days for free. And then you can try out the workouts that I love the most. So I think it’s 7 to 9 workouts, and I picked my favorites from the entire list of workouts they have. I picked my favorites, and you can follow along there and try out the ones I love the most. So they are so cool to let me do this and let me pick my favorites. So PaleOMG Uncensored listeners can try out those exact workouts and try out the app for free for 30 days. So all you have to do is go to PaleOMG. Nope. All you have to do is go to www.Aaptiv.com. That’s A-A-P-T-I-V. And then use the promo code PaleOMG. P-A-L-E-O-M-G.

You can try the app out for 30 days for free, and then you can try out all my favorite workouts w...