Jackie Mah invites Meroe Sitar, full-time working mother, of 2 young boys, devoted wife, along with being to etch out time to work out a few times a week, discusses how to properly meal prep for the week, to assure optimal nutritional fuel for your body, cutting down time and cost, along the way. Meal prep is a large component of successful weight loss. Hear her story, how she was able to overcome being overweight as a teenager. She will show you how, along with sharing a couple of her favorite recipes to build your body, and strengthen your spirit. 

Below are a couple of YouTube Links similar to the recipes that Meroe uses, for her meal preparation, incorporating a no crust quiche recipe, and a butternut squash base for a rocking mac'n cheese recipe your kids will surely love. 

https://youtu.be/qJyVLoIa_W4

https://youtu.be/bjzhY9WznJw

https://www.pinterest.com/pin/308989224438849773/sent/?invite_code=f8adb9331925496e876994e7eb1c2534&sender=455497087220491910&sfo=1

Jackie Mah of Apex Training Gym may be reached on the gym's website. Please follow and subscribe, if you liked the information presented to you. Thank you.

Website: apextrainingforlife.com
YouTube: https://www.youtube.com/channel/UC2s52Vn4yWG6i6wdOCQFc1w
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Twitter: https://www.twitter.com/jackiemahapex

Facebook: https://www.facebook.com/apextrainingjackiemah
LinkedIn: https://www.linkedin.com/in/jackie-mah-b8295419a

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