Meal prepping is touted as one of the methods to help when trying to lose weight and not only for those on the journey to cut fat, but for those short on time.

Meal prepping is cooking meals ahead of time. It can be batch cooking where you spend say one day of the week cooking a variety of meals for the whole week, portion them in containers and throughout the week pick and go. It’s a time saver and prevents you from rushing for unhealthy stuff because you don’t want to wait to cook a meal.

There are some who even prep it in batches to last months!

If done well, it can help in losing weight and maintaining it.

However, it doesn’t work for everybody.

Today, we discuss the pros and cons of meal prepping.

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