Today Allen talks to you about peri-workout nutrition, which refers to the timing of your meals around your workout. Your pre, intra, and post workout nutrition. Allen explains how he approaches nutrition around his training and what macronutrients you need in order to optimize your performance and recovery. Always remember, this is never black and white and is always contextual based on the individual. But, from Allen's experience with thousands of clients over the years and his own anecdotal experience this is really going to help you understand how to maximize your peri-workout nutrition for better muscle gain and fat loss.

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Host: Allen Cress