<p>This episode breaks down what supportive meal support really looks like and why it matters. Learn how presence, neutrality, and calm can help reduce anxiety and create a sense of safety for someone struggling during meals.</p>

This episode breaks down what supportive meal support really looks like and why it matters. Learn how presence, neutrality, and calm can help reduce anxiety and create a sense of safety for someone struggling during meals.

Meal Support 101: Advice on sitting with someone through meals.

Dear Body, Dear Mind is a podcast hosted by Sophie Perrenoud that explores the fascinating intersection of neuroscience, nutrition, and recovery. Each episode breaks down the science of hunger, fullness, and eating behaviors in a way that’s approachable and empowering, helping listeners build a healthier relationship with food. Through brain science insights, practical tips, and compassionate storytelling, the show aims to nourish both the mind and the body.

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Meal Support 101: Advice on sitting with someone through meals.

Meal Support 101: Advice on sitting with someone through meals.