Quotes like "breakfast is the most important meal of the day" and "don't eat past 8 p.m." are popular pieces of nutrition advice - but how true are they? In our busy and fast paced lives we often skip meals or eat at odd hours of the day, and that may, or may not, have an impact on our health. Add to the mix our genetics dictating whether we are an "early bird" or a "night owl" and you have a recipe for confusion. Tune in to find out the truth behind when you actually need to be eating your first and last bites of the day.

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Credit to MonoSheep for the theme music.