In this episode of the Simply Inspired podcast, Marci Viland discusses practical meal planning strategies that cater to real-life situations, emphasizing the importance of flexibility, simplicity, and budget-friendly options. She encourages listeners to set realistic expectations for healthy eating and provides actionable tips for planning meals that fit into busy lifestyles while still nourishing families.

• Meal planning should not feel like a burden.
• Healthy eating looks different in various life seasons.
• Expectations around meal planning should be realistic.
• Decide ahead of time to avoid last-minute chaos.
• Familiar foods can reduce waste and stress.
• Pick a few go-to meals to simplify planning.
• Healthy eating on a budget is about balance, not deprivation.
• Plan for the hardest times of your day.
• Leave room for flexibility in meal plans.
• Small changes can lead to significant improvements in healthy eating.

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