Ep 297: Meals Monday: Increasing Mileage, Increasing CARBS!!!

In the past, when I was increasing movement, I was afraid to increase food because my sole goal was to make my body as small as possible. But I was also later rewarding myself with candy and cookie butter after working out, so it didn't really make any sense!! Lately, I've been increasing running! In today's episode, I share what I am doing with food.... Get off The Diet Triangle and find LONG-TERM balance with food. Get Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy