My mom and I used to attend "sound baths" at our local yoga studio. With mom gone, and the yoga studio closed, I haven't gone to one in ages, but this memory came up, which I share here.

As this is a bonus episode, I thought I'd offer a soundscape with a Tibetan Singing Bowl. I'm no expert in playing it, but I hope this is soothing and joyful nonetheless.

I hope you enjoy this sound bath as much as I did. All questions and comments are welcome, feel free to send me a note at [email protected]. Like and subscribe as you will.

As always, this podcast is sponsored by the guests who give of their time, and by my company, Chapman Coaching Inc.

Royalty free music is gratefully received and is called Sunday Stroll – by Huma-Huma

Live life joyfully, and always let kindness guide you.