I start with how I build and tape my podcast… the technical components and the space I work in. We also talk about other inside activities, like how we can prepare our hearts for the coming holidays with families, for family dinners that spark both joy and, sometimes, dread... Certainly sparking old habits of behaviour that no longer serve our relationships or reflect who we are, now.

I hope this lands well for you. Share your thoughts with me too, I’d love to hear from you, please write me at [email protected]. I hope you’ve subscribed where ever you get your podcasts. And please share this widely to spread these conversations about joy in the every day. 

Episode links:

Chapman Coaching Inc.

Reading page 115 from Richard Wagamese, “Embers: One Ojibway’s Meditations”

Royalty free music is called Sunday Stroll – by Huma-Huma

As always, this podcast is sponsored by the guests who give of their time, and by my company, Chapman Coaching Inc.

Royalty free music is gratefully received and is called Sunday Stroll – by Huma-Huma

Live life joyfully, and always let kindness guide you.