Back after my two-month winter break, I’m coming in with new energy and verve!

This week I share with you what I did on my Christmas vacation, but also what I have in store for you in the coming winter and spring episodes on the podcast. 

I’m also trying to show not only joy, but how I put into practice the learnings we’ve had from books that I’ve reviewed as we go along. Perceptive listeners will pick up in today’s episode some of Martha Beck’s learnings from “The Joy Diet.” Feel free to drop me a line if you discern which practice I'm using.

One quick note: you’ll hear a little new music here in the intro. This is from the Prime Rib Big Band; band leader Ed Lister has given me permission to us this song, called “Stampede.”

All comments welcome. Please drop me a line at [email protected]. And share this episode around, and if you’re of a mind, subscribe wherever you get your podcasts.

Episode links:

Prime Rib Big Band

As always, this podcast is sponsored by the guests who give of their time, and by my company, Chapman Coaching Inc.

Royalty free music is gratefully received and is called Sunday Stroll – by Huma-Huma

Live life joyfully, and always let kindness guide you.