Loneliness isn't just about being a party of one; it's that sneaky feeling of disconnection, even when you're surrounded by folks. Think of it like being at a huge concert but somehow missing the beat with everyone else! While this feeling can pop up at any age, it often makes a grand entrance during midlife and beyond, thanks to life's big changes like retirement (hello, endless free time!), kids flying the coop, or just realizing your social circle has, well, shrunk. And apparently, this isn't just a "bummer" feeling; the health gurus tell us it can be as impactful as smoking a pack a day , and even increase risks for things like heart disease or dementia. So, it's a serious topic, but one we can definitely tackle!

But fear not, because loneliness isn't some unconquerable supervillain! It's actually a little nudge from life, reminding us to intentionally build meaningful connections. We can start by simply admitting how we feel, dusting off those old friendships with a quick text or coffee invite , and diving back into hobbies that light us up, like gardening or even painting, just like my mom did. We can also use technology wisely to connect, volunteer our time (giving back feels good, really!), join cool community groups, or even embark on a lifelong learning adventure. And don't forget the power of a simple smile or eye contact – those little gestures can kickstart big connections. So let's get out there and find our people, because new chapters of connection are always, always possible!

Learn more about Leslie at www.meaningandmoxieafter50.com

**The information provided on this podcast does not, and is not intended to, constitute  legal advice;  instead, all information, content and materials available on this site are for general informational purposes only. Information on this podcast  may not constitute the most up-to-date legal or other information. This podcast contains links to other third party websites. Such links are only for the convenience of the reader, user or browser. 

In this week's episode,  Dr. Kathleen "Katy" Allen, a lifelong educator with a doctorate in human development, introduces her new book, "Stuck in Our Screens: Setting Aside Social Drama and Restoring Human Connection." Dr. Allen explains that her initial research for the book stemmed from her work on bullying intervention in high schools, where students often described their experiences as "social drama" rather than bullying. She realized that this phenomenon of "social drama" and excessive self-focus was not limited to adolescents but was also prevalent in adult society, leading her to broaden the book's scope to a social commentary. 

 The conversation delves into the pervasive impact of screens and social media on human connection and cognitive abilities. Dr. Allen highlights the shift from one-way media like television to two-way interactive screens, which she believes has significantly altered behavior. Citing neuroscientist Mary Ann Wolf, she discusses how scrolling and swiping differently wire the brain compared to reading printed text, potentially diminishing our capacity to understand complex issues. Both Dr. Allen and Leslie Maloney express concern about the addictive nature of screens, the erosion of in-person communication skills, and the need to set boundaries with technology, emphasizing the importance of physical community and traditional values like kindness and politeness to counteract the negative effects of constant screen engagement. 

Kay's email:

[email protected]

**The information provided on this podcast does not, and is not intended to, constitute  legal advice;  instead, all information, content and materials available on this site are for general informational purposes only. Information on this podcast  may not constitute the most up-to-date legal or other information. This podcast contains links to other third party websites. Such links are only for the convenience of the reader, user or browser. 

The conversation delves into the pervasive impact of screens and social media on human connection and cognitive abilities. Dr. Allen highlights the shift from one-way media like television to two-way interactive screens, which she believes has significantly altered behavior. Citing neuroscientist Mary Ann Wolf, she discusses how scrolling and swiping differently wire the brain compared to reading printed text, potentially diminishing our capacity to understand complex issues. Both Dr. Allen and Leslie Maloney express concern about the addictive nature of screens, the erosion of in-person communication skills, and the need to set boundaries with technology, emphasizing the importance of physical community and traditional values like kindness and politeness to counteract the negative effects of constant screen engagement.

The conversation delves into the pervasive impact of screens and social media on human connection and cognitive abilities. Dr. Allen highlights the shift from one-way media like television to two-way interactive screens, which she believes has significantly altered behavior. Citing neuroscientist Mary Ann Wolf, she discusses how scrolling and swiping differently wire the brain compared to reading printed text, potentially diminishing our capacity to understand complex issues. Both Dr. Allen and Leslie Maloney express concern about the addictive nature of screens, the erosion of in-person communication skills, and the need to set boundaries with technology, emphasizing the importance of physical community and traditional values like kindness and politeness to counteract the negative effects of constant screen engagement.

Host Leslie Maloney speaks with Barbara Burgess, author of Enough: Finding Peace in a World Full of Distractions, Hustle, and Expectations. The conversation revolves around the common feeling of "not enough," particularly among women, and how Burgess’s book provides a path to finding peace. Burgess shares a personal and touching anecdote about a child who turned her chalk drawings into planets, an experience that helped her realize the profound importance of the concept of "enough" as a state of being, not an accomplishment. This insight inspired her to write her book and share her journey with others.

The interview also explores Burgess’s personal transformation from a left-brain, corporate executive to a more intuitive, heart-centered individual. She emphasizes the importance of giving oneself permission to "be" rather than constantly "doing," and the challenges of a society that often prioritizes achievement over presence. Burgess also discusses the difference between healthy inspiration and the negative trap of comparison that comes from scrolling through social media. She concludes by offering practical advice and a weekly inspiration on her website, aimed at helping people remember to find heart and light in their daily lives.

Barabra's Info:

Website: www.corluma.com

LinkedIn: linkedin.com/in/barbaraburgess1
Book: www.beenough.com

**The information provided on this podcast does not, and is not intended to, constitute  legal advice;  instead, all information, content and materials available on this site are for general informational purposes only. Information on this podcast  may not constitute the most up-to-date legal or other information. This podcast contains links to other third party websites. Such links are only for the convenience of the reader, user or browser. 

This week we talk with Rodney George, a luxury travel consultant who humorously admits he "flunked retirement." Bored with daily golf, Rodney, inspired by a friend, launched his own travel agency 17 years ago. His office, based in Naples, Florida, now boasts a team with a remarkable combined 185 years of experience in the travel industry. Together, they specialize in crafting personalized travel experiences, with a significant focus on luxury trips, helping clients explore the world "their way."

Rodney shares valuable insights on maximizing travel experiences, particularly for those over 50. He emphasizes the importance of utilizing travel advisors who can offer expertise, access to exclusive deals, and support, especially when unexpected issues arise. 

The conversation also touches on emerging travel trends like "generational" trips and the rising popularity of river cruises, which provide a unique blend of adventure and convenience. Rodney concludes by reminding listeners of the importance of enjoying life and traveling, encapsulating his philosophy with the poignant advice: "Enjoy yourself, it's later than you think."

Rodney's Info:

https://luxetrav.com/

https://www.facebook.com/luxetravelconsultants/

**The information provided on this podcast does not, and is not intended to, constitute  legal advice;  instead, all information, content and materials available on this site are for general informational purposes only. Information on this podcast  may not constitute the most up-to-date legal or other information. This podcast contains links to other third party websites. Such links are only for the convenience of the reader, user or browser. 

Dr. Vincent Pearson is a man of many talents — pharmacist, professional bowler, tournament chess player, licensed pilot, and lifelong learner. In this episode of Meaning and Moxie After 50, he shares how following his curiosity and committing to personal excellence has shaped a bold, multifaceted life. With a grounded approach and a spark of humor, Vincent shows us that life after 50 isn’t about slowing down — it’s about exploring everything you didn’t have time for before.

Leslie and Vincent dive into the mindset that fuels reinvention, the importance of staying mentally and physically active, and why age should never define what we believe is possible. Whether you're approaching retirement or smack in the middle of your next act, this conversation is a reminder that there’s no “right” way to age — only your way. Get ready to be inspired, challenged, and maybe even nudged into that hobby or dream you’ve been putting off.

Find Vincent in Instagram @ vinnietheconquerer

**The information provided on this podcast does not, and is not intended to, constitute  legal advice;  instead, all information, content and materials available on this site are for general informational purposes only. Information on this podcast  may not constitute the most up-to-date legal or other information. This podcast contains links to other third party websites. Such links are only for the convenience of the reader, user or browser. 

In this episode of Meaning and Moxie After 50, Leslie sits down with Diane Allen, a concertmaster violinist and expert on the science and soul of the flow state—that sweet spot where you’re fully immersed, energized, and at your absolute best. Diane breaks down what flow really is (hint: it’s not just “going with it”) and shares how it's rooted in neuroscience and positive psychology. She explains how tapping into this optimal state of consciousness can help us experience greater joy, purpose, and performance—no matter our age or stage in life.

With humor, heart, and decades of experience, Diane walks us through how to recognize our own personal flow triggers, and why discovering them might just be the key to a more vibrant, fulfilling chapter after 50. Whether you’re picking up a new hobby, launching a second-act career, or just trying to stay present in a chaotic world, this conversation will leave you inspired to find—and follow—your flow.

Diane's info is found below.

https://ovou.com/dianeallen

**The information provided on this podcast does not, and is not intended to, constitute  legal advice;  instead, all information, content and materials available on this site are for general informational purposes only. Information on this podcast  may not constitute the most up-to-date legal or other information. This podcast contains links to other third party websites. Such links are only for the convenience of the reader, user or browser. 

In this enlightening and entertaining episode of Meaning and Moxie After 50, Dr. Wendy Walsh—psychologist, author, media personality, and Time Magazine’s Person of the Year—joins us for a deep dive into the realities of love, dating, and relationships after midlife. With her trademark blend of science and sass, Dr. Wendy unpacks everything from attachment styles and emotional intimacy to why dating apps aren’t the enemy—and how to use them wisely. Whether you’re navigating new love, rekindling an old flame, or just tired of swiping left, this conversation brings clarity, humor, and hope to the modern midlife and beyond dating scene.

We also talk candidly about sex and aging, financial dynamics in later-life relationships, and how to spot red flags without losing your spark. Dr. Wendy shares her personal love story—finding her husband at 58—and offers tangible advice on how to build not just romantic connections, but secure, respectful, joyful partnerships. It’s an episode full of wisdom, wit, and the reminder that love doesn’t expire—it just evolves.

Wendy's Info:

https://www.drwendywalsh.com/

**The information provided on this podcast does not, and is not intended to, constitute  legal advice;  instead, all information, content and materials available on this site are for general informational purposes only. Information on this podcast  may not constitute the most up-to-date legal or other information. This podcast contains links to other third party websites. Such links are only for the convenience of the reader, user or browser. 

In this episode, I sit down with Kris Urquhart, the dynamic publisher of Natural Awakenings Magazine, to explore what it really means to reinvent yourself with intention, intuition, and a whole lot of heart. Kris shares how she went from a corporate career to stepping into leadership at a national wellness magazine—and how that leap transformed not just her professional life, but her personal growth as well. We talk about embracing energy work like Reiki, finding alignment in midlife, and how Kris has stayed true to her values while evolving her path over time.

This conversation is a beautiful reminder that your second act can be your most powerful. Kris opens up about the challenges and the joys of navigating transitions, honoring your inner voice, and trusting that you don’t need to have all the answers to move forward. Whether you’re ready to launch something new or simply need a nudge to listen to your own intuition, this episode is full of wisdom, warmth, and just the right amount of woo.

Kris's information is below

https://www.mynaturalawakenings.com/

**The information provided on this podcast does not, and is not intended to, constitute  legal advice;  instead, all information, content and materials available on this site are for general informational purposes only. Information on this podcast  may not constitute the most up-to-date legal or other information. This podcast contains links to other third party websites. Such links are only for the convenience of the reader, user or browser. 

Sages & Seekers, a remarkable program that bridges the gap between older adults and teens. What started as a simple moment of reflection in Elly's car turned into a nationwide movement to break down ageism, reduce social isolation, and spark authentic connections across generations. Elly shares how her lifelong passion for honoring the wisdom of older adults blossomed into a program that not only transforms individual lives but also strengthens communities.

Leslie and Elly dive into the importance of intergenerational relationships, the hidden challenges teens and older adults both face, and the magic that happens when we stop underestimating each other. With warmth, humor, and actionable insights, this conversation will leave you inspired to rethink how you engage with people of different ages — and maybe even motivate you to become a Sage or a Seeker yourself. Tune in for a feel-good, purpose-driven chat that’s packed with heart!

Elly's info:

https://sagesandseekers.org/

**The information provided on this podcast does not, and is not intended to, constitute  legal advice;  instead, all information, content and materials available on this site are for general informational purposes only. Information on this podcast  may not constitute the most up-to-date legal or other information. This podcast contains links to other third party websites. Such links are only for the convenience of the reader, user or browser. 

In this lively and inspiring episode of Meaning and Moxie After 50, Leslie Maloney sits down with the remarkable Sue Willoughby — a woman who has truly done it all. From piloting planes and performing stand-up comedy to refereeing roller derby and driving limousines, Sue has built a life defined by curiosity, courage, and the willingness to step far outside her comfort zone. But it’s her deep connection with horses, especially through polo, that has grounded her sense of adventure and taught her lessons about trust, resilience, and teamwork.

Together, Leslie and Sue explore what drives a person to keep reinventing themselves, the mindset needed to embrace constant learning, and how animals like horses can shape a person’s outlook on life. Sue shares hilarious stories, hard-earned wisdom, and reflections on why staying curious matters even more as we age. Whether you’re looking for inspiration, a good laugh, or a nudge to try something new, this episode will leave you energized and ready to saddle up for your own next chapter.

Sue's Info:

https://www.willoughbycoaching.com/

**The information provided on this podcast does not, and is not intended to, constitute  legal advice;  instead, all information, content and materials available on this site are for general informational purposes only. Information on this podcast  may not constitute the most up-to-date legal or other information. This podcast contains links to other third party websites. Such links are only for the convenience of the reader, user or browser.