Meaning and Moxie After 50

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Ready to unlock the secrets to a healthier, toxin-free lifestyle? Join us for an enlightening conversation with health coach and former teacher, Robin Jonas, who shares her inspiring journey from the classroom to the world of holistic health and wellness. As a mother, Robin's relentless pursuit to uncover hidden toxins in everyday products reshaped her approach to well-being. We'll dive into the significance of reading ingredients and the perils of greenwashing in marketing, empowering you to make informed choices with the help of tools like the Think Dirty app and the Environmental Working Group.

Navigating the maze of clean personal care products can feel overwhelming, but Robin offers valuable insights and practical strategies to simplify the process. By highlighting the importance of gradual changes, or "1% shifts," Robin encourages listeners to start small but think big. We’ll discuss how to steer clear of harmful ingredients like parabens and hidden components under "fragrance," and explore how to question companies about their ingredient transparency. Additionally, we tackle the widespread issue of greenwashing and how to remain vigilant against deceptive marketing tactics.

As we age, our health needs evolve, and this episode addresses how to adapt gracefully. From understanding the impact of menopause to recognizing the value of "primary foods" such as joy, creativity, and spirituality, Robin shares her holistic approach to a balanced life. You'll also learn about the critical role of enjoyable movement, the importance of sunlight in regulating sleep, and setting boundaries around technology use. Robin’s insights offer a roadmap to achieving a harmonious, fulfilling life characterized by peace and a supportive community. Don’t miss this transformative episode!

Robin's Info:

[email protected]

livelifebalancedwithrobin.com

LLB Facebook

LLB Podcast FB Group

LLB Instagram

LLB Podcast

**The information provided on this podcast does not, and is not intended to, constitute  legal advice;  instead, all information, content and materials available on this site are for general informational purposes only. Information on this podcast  may not constitute the most up-to-date legal or other information. This podcast contains links to other third party websites. Such links are only for the convenience of the reader, user or browsers.

Details about the new texting feature for each episode and a new course I will be offering. Information also can be found at www.meaningandmoxieafter50.com

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Join me, as I sit down with the Corina Fitch, whose journey from the Farm Midwifery Center in Tennessee to becoming a highly respected licensed midwife and NICU nurse spans over 27 transformative years. We uncover the rich history of the Farm, a haven for communal living and Eastern philosophy founded by Stephen Gaskin and a group of visionaries in 1971. Corina's story is one of trust, patience, and the intricate dance of childbirth, drawing from her unique upbringing and her mother's fearless example.

Corina's path is a testament to the labyrinthine nature of birth, marked by unpredictable turns and the necessity for unwavering focus. Through poignant personal stories and a deep dive into the evolution of midwifery practices, we contrast the hands-off approach of midwives with the often rigid methods seen in hospitals. Corina opens up about her transition to NICU nursing and how it aligns seamlessly with her deeply held beliefs about birth and neonatal care. We also discuss the pressing issues of unnecessary medical interventions and the shift towards virtual prenatal care, which emphasizes emotional well-being and maternal-baby connection.

We wrap up by exploring Corina's dedication to maternal wellness through her program Motherfly and podcast Mother Tongue, as well as her upcoming women's retreat in Mexico. As a Feminine Power transformational facilitator, Corina shares her insights on modeling self-compassion and nurturing future generations. We also reflect on the legacies of midwifery pioneers like Ina May Gaskin and the importance of community support in motherhood. This episode is a treasure trove of wisdom for anyone passionate about birth, maternal health, and the power of communal care.

Corina's Info:
Links: https://motherflytribe.myshopify.com/pages/motherbirth

@motherflytribe on IG

MotherFly on FB

Mothertongue podcast: https://open.spotify.com/show/5P5U9PEIP5gFDERuMKE5sg

**The information provided on this podcast does not, and is not intended to, constitute  legal advice;  instead, all information, content and materials available on this site are for general informational purposes only. Information on this podcast  may not constitute the most up-to-date legal or other information. This podcast contains links to other third party websites. Such links are only for the convenience of the reader, user or browsers.

Details about the new texting feature for each episode and a new course I will be offering. Information also can be found at www.meaningandmoxieafter50.com

Send us a text

Ever wondered how to turn your passion for pets and travel into a full-time lifestyle? Barb and John Verba join us to share their journey from being occasional vacationers to becoming full-time pet sitters. Starting with a month-long pet sitting gig in Edinburgh, Scotland, they’ve are now exploring the globe while caring for furry companions. On their website, Sit Stay Trips, they offer invaluable tips and tricks for those looking to follow in their adventurous footsteps.

Listen to Barb and John as they recount exhilarating experiences and challenges they've faced along the way, from evacuating during a wildfire in California to navigating the streets of Munich with a special needs kitty. Their stories bring to life the unique joy and occasional tension that comes with pet sitting in diverse locations such as France and Germany. They also delve into the logistics of traveling abroad, including the vetting process for trusted house sitters and learning local languages to connect with the community.

We also delve into their experiences with medical tourism and the lessons learned on healthcare affordability abroad. Barb and John discuss their growing social media presence, particularly on Instagram and Facebook, and how their travels have kept them mentally sharp and adaptable. Through their adventures, they continue to inspire others from their home base in Asheville, North Carolina, showing that an adaptable travel lifestyle is not just for the young but also for the young at heart. Join us for an episode filled with inspiration, practical advice, and heartwarming stories of global pet-sitting adventures.

Barb and John's Information

Sit.Stay.Trips. website: www.SitStayTrips.com

Instagram: https://www.instagram.com/sitstaytrips/

Facebook: https://www.facebook.com/SitStayTrips.

TrustedHousesitters: https://www.trustedhousesitters.com/house-and-pet-sitters/united-states/north-carolina/asheville/l/337354/?

**The information provided on this podcast does not, and is not intended to, constitute  legal advice;  instead, all information, content and materials available on this site are for general informational purposes only. Information on this podcast  may not constitute the most up-to-date legal or other information. This podcast contains links to other third party websites. Such links are only for the convenience of the reader, user or browsers.

Details about the new texting feature for each episode and a new course I will be offering. Information also can be found at www.meaningandmoxieafter50.com

Send us a text

Can confronting your darkest memories open the door to healing? I sit down with my dear friend Donna Bardell to explore her remarkable journey of resilience and recovery.  Donna faced a childhood marred by dysfunction, substance abuse, and trauma. Despite these adversities, she achieved significant milestones such as graduating from Cornell University and successfully raising her children as a single parent. Her story is a powerful testament to the strength required to overcome familial challenges and build a thriving life.

Listen as Donna courageously discusses her path to confronting and validating painful memories, starting with a pivotal moment during her high school years that unearthed buried trauma. Through candid conversations with her family and professional therapy, Donna emphasizes the crucial role of validation and the importance of understanding one's experiences. We delve into other therapeutic modalities that have been instrumental in her healing journey, offering practical advice for those grappling with similar traumas.

Donna also opens up about her emotional reconciliation with her father, sharing a deeply personal narrative of confrontation, estrangement, and eventual dialogue that led to healing. Her fictional book "Hope Island" serves as another outlet for her experiences, telling the story of a young girl overcoming sexual abuse through magical adventures. This episode underscores the significance of joy and play in the healing process and stresses the importance of maintaining health and well-being post-retirement.

Donna's Information:
English Version Paperback: Hope Island: An Adventure of Self-Discovery and Personal Growth (Sophia's Sacred Journey): Bardell, Donna: 9781641841757: Amazon.com: Books
English Version Kindle: Amazon.com: Hope Island: An Adventure of Self-Discovery and Personal Growth (Sophia's Sacred Journey Book 1) eBook : Bardell, Donna: Books
Spanish Version Paperback: Isla de Esperanza: Una aventura de autodescubrimiento y crecimiento personal (Sophia's Sacred Journey) (Spanish Edition): Bardell, Donna: 9781641841771: Amazon.com: Books
Spanish Vers

Details about the new texting feature for each episode and a new course I will be offering. Information also can be found at www.meaningandmoxieafter50.com

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My guest this week is Janet Carbin, a pioneering ocean rescue chief and the first female to take on such a role in the United States. She shares candid insights about the risks she took and the challenges she faced, emphasizing the importance of supporting each other and the invaluable role of mentors in her path to success. This conversation is a lesson in resilience, courage, and the transformational power of failure.

Ever wondered how one prepares for the ultimate survival challenge? Janet recounts her unique preparation for becoming a contestant on Survivor, complete with setting up a backyard obstacle course and learning to make fire without flint. Her determination to defy stereotypes and become a provider on the show is both inspiring and entertaining. From humorous anecdotes about pre-show tests to the profound impact of survival conditions on her psyche and well-being, Janet's stories offer a captivating look at what it means to push beyond age-related social norms and embrace life’s adventures with gusto.

But Janet's journey doesn’t end with the show. Her ongoing involvement with the Survivor community, her dedication to charitable causes, and her rich family life paint a picture of a woman who lives life to the fullest. As we discuss her efforts to foster intergenerational friendships and support the homeless, Janet’s story becomes a testament to living with purpose and passion. Tune in for an episode filled with heartfelt interactions, mutual respect, and inspiration to chase your dreams, regardless of age or gender.

Janet's Information:
https://survivor.fandom.com/wiki/Janet_Carbin
https://www.instagram.com/janetfromsurvivor39/

**The information provided on this podcast does not, and is not intended to, constitute  legal advice;  instead, all information, content and materials available on this site are for general informational purposes only. Information on this podcast  may not constitute the most up-to-date legal or other information. This podcast contains links to other third party websites. Such links are only for the convenience of the reader, user or browsers.

Details about the new texting feature for each episode and a new course I will be offering. Information also can be found at www.meaningandmoxieafter50.com

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Discover the secrets to lasting health and vitality with guest, Dalyce Radtke, a  fitness professional who has integrated fitness into every aspect of her life, even while raising seven children! We explore how Dalyce's active and health-conscious upbringing, influenced by her 92-year-old mother, ignited her lifelong passion for health. 

Learn practical strategies for maintaining an active lifestyle regardless of your circumstances. Dalyce shares her personal experiences and tips on how to create a home gym, the benefits of strength training, and effective time management for busy schedules. Her insights into how small changes can have a significant impact on overall well-being are both inspiring and actionable. This episode is packed with valuable advice on how to make fitness an integral and sustainable part of everyday life.

Dalyce's information here:

https://www.fitmomof7.com/

 **The information provided on this podcast does not, and is not intended to, constitute  legal advice;  instead, all information, content and materials available on this site are for general informational purposes only. Information on this podcast  may not constitute the most up-to-date legal or other information. This podcast contains links to other third party websites. Such links are only for the convenience of the reader, user or browsers.  

Details about the new texting feature for each episode and a new course I will be offering. Information also can be found at www.meaningandmoxieafter50.com

Send us a text

What drives someone to leave behind a conventional life for an adventurous journey on the open seas? Discover the incredible story of Sherry McCampbell, who, along with her husband Dave, has been sailing the world's oceans for the past 17 years. Growing up under the wing of a retired Navy officer, Sherry found her passion for sailing early on. She recounts how her childhood experiences and her father’s influence ignited a lifelong connection to the sea, eventually leading her to a life brimming with exploration and discovery.

Ever wondered what it truly takes to live on a sailboat for nearly two decades? Sherry breaks it down for us, offering a fascinating glimpse into the meticulous preparations, resourcefulness, and community support essential for long-term cruising. From managing electricity and provisioning for trips to tackling mechanical issues, she provides invaluable insights into the realities of life at sea. Sherry also discusses the role of modern technology like Starlink and social media in enhancing the cruising experience, making it more connected and navigable than ever before.

Join us as Sherry unfolds her thrilling adventures in Southeast Asia, sharing stories of swimming with whale sharks, navigating pirate-infested waters, and exploring diverse cultures. She emphasizes the joy of living a minimalist lifestyle off-grid and the fulfillment that comes from documenting and sharing their experiences with the cruising community. Whether it's fending off intruders in the Solomon Islands or planning their next big voyage, Sherry’s tales offer a testament to the adventurous and purposeful life she and Dave have embraced on the high seas.

Sherry's Info:

https://svsoggypaws.com

  **The information provided on this podcast does not, and is not intended to, constitute  legal advice;  instead, all information, content and materials available on this site are for general informational purposes only. Information on this podcast  may not constitute the most up-to-date legal or other information. This podcast contains links to other third party websites. Such links are only for the convenience of the reader, user or browsers. 

Details about the new texting feature for each episode and a new course I will be offering. Information also can be found at www.meaningandmoxieafter50.com

Send us a text

Navigating family dynamics can be a tricky terrain, especially when it comes to giving and receiving unsolicited advice. Diane and I share candid anecdotes about the importance of communication, understanding, and mutual respect. We emphasize how different families manage to constructively support each other, highlighting the importance of love and respect in maintaining healthy family dynamics. This heartfelt discussion reinforces the uniqueness of each individual's journey and the significance of maintaining open channels of communication.

Shifting gears, Diane recounts her unexpected path to advocating for disability inclusion, starting from giving haircuts to children with sensory issues to co-founding a nonprofit supporting employment for the broader disability community. We touch on the emotional challenges faced by clients and their families and the societal barriers that hinder inclusion.

Our conversation also introduces "Learn Grow Repeat," a family project aimed at fostering a supportive community for personal and spiritual growth. Diane and her family envision a virtual space where people can connect and grow together. Finally, we reflect on the power of overcoming adversity and finding fulfillment through community engagement, capturing the essence of living a life aligned with deeper values.

Diane Dickson has dedicated over 30 years to working with individuals with disabilities, focusing on advocacy, direct services, and employment support while raising six amazing children. After a 7 year stint with the school district, she co-founded a nonprofit employment services agency in 2018. Diane and her family have recently launched Learn Grow Repeat, a web-based platform aimed at fostering community building around personal development and self-improvement. Visit her there at learngrowrepeat.com

   **The information provided on this podcast does not, and is not intended to, constitute  legal advice;  instead, all information, content and materials available on this site are for general informational purposes only. Information on this podcast  may not constitute the most up-to-date legal or other information. This podcast contains links to other third party websites. Such links are only for the convenience of the reader, user or browsers.  

Details about the new texting feature for each episode and a new course I will be offering. Information also can be found at www.meaningandmoxieafter50.com

Send us a text

Have you ever wondered how shared grief can forge unbreakable bonds? I have an intimate conversation with Nick Gaylord, the creator of the "Our Dead Dads Podcast," as we explore the transformative journey that led him to create a unique platform for people to discuss their experiences of grief. We unpack the complex emotions Nick felt following his father's passing and how these shared moments of vulnerability with his brothers and friends inspired him to start his podcast.

In our discussion, we emphasize the importance of normalizing conversations around grief and emotional healing. Nick and I delve into how societal expectations, especially for men, shape our responses to loss and the profound healing that comes from openly sharing our stories. By engaging in these heartfelt discussions, we create a supportive community where listeners can explore their own journeys through grief and find solace in shared experiences. Tune in for a blend of practical advice, personal growth stories, and the power of communal support, reminding us all of the resilience found in connection and conversation.

NIck's Info and Bio:

https://www.ourdeaddads.com/

Nick has always had a passion for helping others. As a boy he realized his incredible gift with numbers and thought he would become a math teacher. When that didn’t happen, he brough this talents to the pharmaceutical industry and has spent 28 years within in Quality Assurance and Document Control, always mindful of doing his part in the quest to develop life-changing medicines for the patients who need them. Yet somehow it has never felt like enough to Nick. No matter how meaningful his work in this industry has been, he has always wanted more, wanted to reach more people and in an entirely different way. So in January 2024, Nick decided to try a new approach by launching a podcast designed as a
safe space for grief and laughter around the death of a parent. The podcast platform enables him to tell the very personal story of his complicated relationship with his own father, who passed in 2021, and the many unresolved feelings he has  dealt with since. 

Our Dead Dads is Nick’s way to give people who are struggling a community where they can come to see they are not alone. Nick wants the podcast to be a platform for sharing stories of grief and loss, the trauma that often follows and, ultimate, of moving forward; to normalize laughing and crying through the main and most of all, to normalize talking to each other about
all of it. Nick also hopes to inspire countless others, who are living with crippling grief of their own, who maybe do not see a way forward or think anyone is listening, willing to listen or able to understand, to tell their own story or find healing in another’s. Through the magic of conversation, Nick hopes to normalize  this type of difficult conversation that has been seen as taboo for far too long. It’s time to change the world one damaged soul at a time with the help of Our Dead Dads Podcast.

  **The information provided on this podcast does not, and is not intended to, constitute  legal advice;  instead, all information, content and materials available on this site are for general informational purposes only. Information on this podcast  may not constitute the most up-to-date legal or other information. This podcast contains links to other third party websites. Such links are only for the convenience of the reader, user or browsers.   

Details about the new texting feature for each episode and a new course I will be offering. Information also can be found at www.meaningandmoxieafter50.com

Send us a text

 What if you could better navigate the challenges of caregiving? This week, I chat with Beth Schibley, a seasoned Program Manager at Aging Matters. Beth takes us through her inspiring path, from her nursing degree to her extensive experience in senior services. The tips and programs she discusses can also be found nationally and internationally.

We dive into the resources and programs available to caregivers, shedding light on how these services can be lifelines for those feeling overwhelmed. Beth and I discuss the emotional and logistical challenges caregivers face, emphasizing the importance of not waiting too long to seek help. The conversation highlights how vital it is to build strong support networks, utilize community resources, and implement strategies to manage caregiving responsibilities more effectively.

In the digital age, web-based services and telehealth are game-changers for caregivers. Beth shares insights on how these tools can alleviate stress and enhance convenience. We also delve into setting healthy boundaries, accepting help, and practicing self-compassion. Through personal anecdotes and professional expertise, our goal is to equip you with practical advice and fresh perspectives to make the caregiving journey more manageable and fulfilling.

Resources:

https://agingmattersbrevard.org/

https://www.floridatoday.com/story/life/community/2014/05/21/sunflower-house-offers-resources-serve-seniors/9389709/


   **The information provided on this podcast does not, and is not intended to, constitute  legal advice;  instead, all information, content and materials available on this site are for general informational purposes only. Information on this podcast  may not constitute the most up-to-date legal or other information. This podcast contains links to other third party websites. Such links are only for the convenience of the reader, user or browsers.  

Details about the new texting feature for each episode and a new course I will be offering. Information also can be found at www.meaningandmoxieafter50.com